[bushwood] Bushwood
AO: bushwood Q: Hatchet PAX: Hatchet, Strawberry, Das Boot, F3 Magnum, Tanyatine, Twinkle toes, Noonan, J-Woww, Dana, Premature, Tuna FNGs: None COUNT: 11 What had happened was: Run some. Ab some. Partner work
[bushwood] No rain on course… play through
AO: bushwood Q: Das Boot PAX: Tanyatine, Strawberry, Das Boot FNGs: None COUNT: 3 What had happened was: YHC expected rain at Bushwood this morning — and apparently most everyone else did, too. Tanyatine was waiting at the clubhouse when YHC arrived (on time) and Strawberry came in hot but ready to hack. YHC planned […]
[dromedary] Can he really leave if he doesn’t have a Site Q replacement?
AO: dromedary Q: Das Boot PAX: Hatchet, Monkey D, Blue Screen of DEATH, Das Boot, Jitterbug, Posse, Schnitzel, Punxsy, One Star, Tanyatine, Hal Wansley, Deep Dish, Centerfold, Big Tuna, Chipotle FNGs: None COUNT: 15 What had happened was: Deep Dish had his last Q as Dromedary Site Q, but he doesn’t have a replacement, so […]
[_playhouse] Country club clean up
AO: _playhouse Q: Twinkle toes , One Star PAX: One Star, Strawberry, Hi-Hat, J-Woww, Noonan, Twinkle toes, Premature, Tanyatine, Chipotle, Sixer FNGs: None COUNT: 10 What had happened was: we worked hard around this country club and asked for “dues” to be paid for the next month.
[_playhouse] Twinkle toes birthday Q – 44
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Deep Dish, J-Woww, Noonan, Twinkle toes, F3 Ironsides, Strawberry, Tanyatine, @bigtuna, @sixer FNGs: None COUNT: 10 What had happened was:Unbelievable August 26th morning in the Carolinas 63degrees no humidity was ideal workout conditions. We did 44 reps of everything you can think of. 44SSH 44merkins 44LBCs 44bombjacks 44flutters […]
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]
[bushwood] Three fingers
AO: bushwood Q: Chastain PAX: Chastain, Tanyatine, Twinkle toes, Deep Dish, One Star FNGs: None COUNT: 5 What had happened was: One Star overhead just a snippet of conversation between YHC and Tanyatine. The only words he got were “three fingers”. No one will ever know what that meant For the actual workout we did […]
[bushwood] Simple Repeats
AO: bushwood Q: Premature PAX: Hi-Hat, Noonan, Tanyatine, Premature, Twinkle Toes FNGs: None COUNT: 5 What had happened was: PAX did some dynamic stretching and mosey to parking lot. The idea was keep it simple but effective. Complete one exercise for a minute followed by running for the next minute. This continued for 45 minutes. […]
[bushwood] What happens when 4 PAX show up hoping no one else does?
AO: bushwood Q: Das Boot PAX: Deep Dish, J-Woww, Tanyatine, Das Boot FNGs: None COUNT: 4 What had happened was: Four PAX headed to the Bushwood Country Club hoping that no one else would show up. We were all out of luck as we found each other. YHC came in hot — imagine that — […]
[bushwood] The Cherry Bush
AO: bushwood Q: Rooster PAX: Heartbreaker, Centerfold, Noonan, Tanyatine, Das Boot, Premature FNGs: None COUNT: 7 What had happened was: Loop around campus, SSH dugans, potato pickers, merkins and stretching. Loop back to COT lot for a long lunge walk, sprint back and 7s with merkins and big boys, then burpees until the 6 got […]