Tag: The Lycan

[The Lycan] The Lycan

AO: The Lycan Q: Elmer’s , PAX: Catfish, Cholula, Elmer’s, Tron, Bottlecap, Easy Button, Carb Load, Monkey D, Premature, J-Woww, Jolly FNGs: None COUNT: 11 What had happened was:

[The Lycan] The Lycan

AO: The Lycan Q: Mute , PAX: Rockwell, Mute, Cholula, Premature, Monkey D, Elmer’s, Pugsy, Chainsaw, Zorro FNGs: None COUNT: 9 What had happened was: Ran to caribou Coffee area and did some light stretching. Then ran to the back of the plaza and did 100 pushups, 100 squats, 100 Carolina Dry docks, and 100 […]

[The Lycan] The Lycan

AO: The Lycan Q: Wilbur , PAX: Cholula, Chainsaw, Elmer’s, Hot Yoga, Flip Phone, Punxsy, Noonan, Hi-Hat, Twinkle toes, Rockwell, Wilbur, Monkey D, Mute FNGs: COUNT: 13 You’ll find a common theme among today’s workouts: Disruption, the first chapter of Q-Source. Not everyone is aware these resources exist. f3nation.com/disruption I/we invite you to read for […]

[The Lycan] The Lycan

AO: The Lycan Q: Deflated , PAX: Black Hat, Hot Yoga, Deflated, Sugar Daddy, Bottlecap, Elmer’s, Rockwell, Chainsaw, Noonan FNGs: None COUNT: 9 What had happened was: squats. Well there was other stuff too, but plenty of squats. Stretch at the bank, head over to the new buildings, back to the church and then lots […]

[The Lycan] Struggling? Let it out

AO: The Lycan Q: Bottlecap , PAX: Kid Rock, Twinkle toes, Black Hat, Chainsaw, Gilmore, Hi-Hat, Punxsy, Elmer’s, Bottlecap, Rockwell FNGs: None COUNT: 10 What had happened was: – We often say “F3 is more than a workout” – Today was one of those days – We worked out – Q said something – We […]

[The Lycan] The Lycan

AO: The Lycan Q: Elmer’s , PAX: Chainsaw, Dunkin, Noonan, Elmer’s, Premature, Zinfandel, Zorro, Monkey D, Hot Yoga, Catfish, Cholula, Rockwell, Recalc, Kid Rock FNGs: None COUNT: 14 What had happened was: We had a great group today and added one REALLY late…at COT. Great job men!

[The Lycan] Exercises around plus sign

AO: The Lycan Q: Premature , PAX: Sugar Daddy, Chainsaw, Noonan, Carb Load, Rooster, Punxsy, Premature, Bottlecap, FNGs: 2 Bottlecap, COUNT: 9 What had happened was: PAX mosey to top of hill and warmed up. Start at center with (3) navy burpees, the run to each side of the plus sign and complete 20 reps […]

[The Lycan] The Lycan 2/16

AO: The Lycan Q: Punxsy , PAX: Rockwell, Posse, Sugar Daddy, Drive By, Chainsaw, Catfish, Ghosted, Hot Yoga, Punxsy, Premature, Paper Jam, Monkey D, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: Mosey around the church and then warmed up. Cascading Burpee suicides in parking lot mixed with big boys. Mini Murph […]

[The Lycan] The Lycan

AO: The Lycan Q: Carb Load , PAX: Chainsaw, Dunkin, Premature, Twinkle toes, Punxsy, Carb Load, Sugar Daddy, Monkey D, Kermit, Chalula FNGs: None COUNT: 10 What had happened was: Swordfish x 3 wall of a little pain and a web for the finish.