[The Rock] The Rock
AO: The Rock Q: Sun Drop , PAX: Endo, Treble, Posse, Peaches, Penalty Box, Mayhem, Rockwell, Roomba, Sun Drop FNGs: None COUNT: 9 What had happened was: Warmups with Daisy Pickers ( Mayhem prefers potatoes), Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas and Motivators. The Thang was timed intervals using Coupons of Arm […]
[The Rock] The Rock
AO: The Rock Q: Endo , Peaches, Posse, Sun Drop PAX: Peaches, Posse, Sun Drop, Endo FNGs: COUNT: 4 Salient highlights = This was another famous Tennessee Miyagi workout but Posse took it to a whole different level making up all kinds of stuff that is too creative to be in the F3 database. Sun […]