[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]
[the_rock] The Canadian Crusher!
AO: the_rock Q: Penalty Box PAX: Rockwell, Posse, Endo, Peaches, Rag, Dunkin, Elmer’s, Chicken Little, squirts, Sun Drop, Cliffhanger FNGs: None COUNT: 12 Penalty Box gave an excellent disclaimer and then proceeded with a proper beatdown full of various exercises with many, many reps. He may be one of our older Pax (Respect, Respect, Respect!) […]
[the_rock] Rifle carry
AO: the_rock Q: Hatchet PAX: Dunkin, Hatchet, Fuse Box, Penalty Box, Rockwell, Crisco, Roomba, squirts, Peaches, Dana, Endo, Kermit g FNGs: None COUNT: 12 What had happened was: Good burn by the boys this AM. A lot of rifle carry, arms , squats, even an ab or two. Thanks for letting me have the keys […]
[the_rock] Chicken replacement
AO: the_rock Q: Ricky Bobby – Andrew Cassano PAX: Elmer’s, Spitz, Rockwell, Shriver, Fuse Box, Dana, Ricky Bobby – Andrew Cassano, Penalty Box, squirts FNGs: None COUNT: 9 What had happened was: we should up with coupons / weights some had mats others laid in the wet. Started off with a warmup Then we did […]
[the_rock] Farmer Carry With Amigos
AO: the_rock Q: Dunkin PAX: Dunkin, Ricky Bobby – Andrew Cassano, Rockwell, Lambeau, Penalty Box, Elmer’s FNGs: None COUNT: 6 Lots of Farmer Carry with partners. Interspersed with Cut-a-Flip, Mike Tysons, plank jacks, side straddle hops, an ab web, a Jack web and an attempt at the Exercise of the Week; viz., “Three Amigos”, which […]
[the_rock] We would rifle carry 1.3 miles
AO: the_rock Q: Recalc- Keith Balaniz PAX: Dunkin, Rockwell, Shriver, Floppy Disk, Squirts, Lambeau, Sundrop, Penalty Box, Kermit, Cartel FNGs: None COUNT: 11 A bit of fog had rolled into the parking lot before the start of the rock…keeping sight lines to about 40 yards – perfect for the mornings events. No running – :woman-running: […]
[the_rock] 500 LBC Challenge
AO: the_rock Q: Premature PAX: Shriver, Elmer’s, Rockwell, Premature, Roomba FNGs: None COUNT: 5 What had happened was: PAX started with some stretching and began the 500 LBC challenge. Started with 25 low slow squats, rifle carry across parking lot, 50 LBC’s, rifle carry back to COT to do 25 low slow squats. Repeated this […]
[the_rock] Counter intuitive Q Rush!
AO: the_rock Q: U-Haul PAX: Peaches, Endo, Sun Drop, Shriver, Dunkin, Penalty Box, SOGGY, Elmer’s, Fuse Box, Ricky Bobby – Andrew Cassano, squirts, Mayhem, Rockwell, U-Haul FNGs: None COUNT: 14 What had happened was: Someone told me – when you’re on Q you get a “Q RUSH!” Check that box :white_check_mark: Yesterday I planned the […]
[the_rock] He’s back!
AO: the_rock Q: SOGGY PAX: Chicken Little, Fuse Box, Endo, Penalty Box, Dunkin, U-Haul, Goodfella, Peaches, Mayhem, Rockwell, squirts, None FNGs: 1 None COUNT: 12 What had happened was: Cold Temps didn’t stop the pax from getting out to the rock. First Q in over a year so I went back to the tried and […]
[the_rock] 12 Days of Christmas (with a Twist)
AO: the_rock Q: Landfill PAX: Rockwell, squirts, Landfill, McGruff FNGs: None COUNT: 4 What had happened was: Rockwell and I decided on a little Q Swaperoo. He was gracious enough to Q at asylum while I agreed to Q at the_rock. Little did I know that his drive to asylum was significantly longer than my […]