[the_rock] Sore yet????
AO: _Rock Q: Transporter PAX: Black Hat, ChatterBox, Transporter, Two Hand Touch, Penalty Box, Dunkin, Bishop Lamborghini FNGs: None COUNT: 9 WARMUP: don’t remember THE THANG: legs, legs and more legggs MARY: no ANNOUNCEMENTS: you should be sore COT: blood drive this Saturday!
[the_rock] Burn the quads (and the shoulders)
AO: _Rock Q: Dunkin PAX: Bishop, Dunkin, Penalty Box, Rockwell, Two Hand Touch FNGs: None COUNT: 5 WARMUP: -The usual shoulder warmup of arm circles, backward arm circles, seal claps, overhead seal claps, and Moroccan night clubs. -As well as some other exercises such as merkins, low slow squats, squat thrusters, perfect merkins, etc. THE […]
[the_rock] Quality vs Quantity
AO: _Rock Q: Rockwell PAX: Lambeau, Black Hat FNGs: None COUNT: 3 I was a last minute substi-Q for The Rock. With rain in the forecast and a running competition… I mean “CHALLENGE” in full swing, I figured numbers might be low at this 0.0 site. However, sometimes smaller groups can be just as impactful […]
[the_rock] The Stormy Daniel’s
AO: _Rock Q: Chicken Little PAX: Ricky Bobby – Andrew Cassano, Black Hat, Chicken Little, NOODLE, Radar, Two Hand Touch, Tulip, Mayhem, 0-69, penalty box, FNGs: None COUNT: 10 WARMUP: Stretching with a few SSH while I was waiting on DANA to appear— I just knew he would show — well he didn’t. THE THANG: […]
[the_rock] Who’s Ready for a Leopard Print Thong?
AO: _Rock Q: Black Hat PAX: Butterman, Sledge-O-Matic, Lambeau, Radar, Shriver, Steven L Purvis FNGs: None COUNT: 7 WARMUP: SSH, Moroccan Night Clubs, plank calf stretches THE THANG: rotation of exercises with a rifle carry timer. 2 burpees after we completed a round of Rifle Carries. MARY: ANNOUNCEMENTS: Murph challenge on Monday. Mental Health Zoom […]
[the_rock] Make up beatdown
AO: _Rock Q: Two Hand Touch PAX: Penalty Box, little finger, D.A.R.E., SnB, Lambeau, Cliffhanger, Black Hat, Butterman, Radar, Two Hand Touch, Tulip FNGs: None COUNT: 11 Had this weinke for Diesel this past Friday, but couldn’t make it to the workout because I was sick. Much to the chagrin of the Rock pax, I […]
[the_rock] Happy Birthday, Big Boy!
AO: _Rock Q: Cliffhanger PAX: Mayhem, Bunyan, Drive By – Rob Rosenthal, Lambeau, Penalty Box, Roomba, Butterman, Black Hat, Two Hand Touch, little finger, Cliffhanger FNGs: None COUNT: 11 This morning we crafted a birthday-themed workout to celebrate Rocket’s (Cliffhanger’s big boy) 7th birthday: lots of 7s and lots of big boys. Some of us […]
[the_rock] Get a grip
AO: _Rock Q: Chastain PAX: Chastain, Penalty Box, Mayhem, Butterman, Sun Drop, Premature, SOGGY, Two Hand Touch, Lambeau FNGs: None COUNT: 9 Partner 1 – farmer’s carry Partner 2 – exercise Lots of coupons. Lots of dumbbells. Lots of pain.
[the_rock] Soggy Cards & Dice
AO: _Rock Q: SOGGY PAX: Hatchet, Dave Bailey aka Popeye, Spitz, Lambeau, Penalty Box, Catfish, little finger, Black Hat, Snowflake, Tulip FNGs: None COUNT: 11 WARMUP: Rifle Carry coupon to Cone and Back SSH – 15 Front Large Circle – 15 Backward – 15 Merkins – 10 Mt Climber – 10 THE THANG: EMOM – […]
[the_rock] Great American Sporting Events
AO: _Rock Q: Black Hat PAX: Butterman, Lambeau, Roomba, Penalty Box FNGs: None COUNT: 5 WARMUP: SSH Seal Claps Arm Circles Moroccan Night Club Plank – Stretch L over Right – flapjack Plank Jack THE THANG: EMOM timer – rotate every minute 1. Chest Press 2. Rows 3. Big Bois 4. Shoulder Press 5. Curls […]