[titan] Earn Every Yard
AO: titan Q: Gasparilla PAX: Zinfandel, Blue Screen of DEATH, Maple Syrup, Stagecoach, U-Haul, Chainsaw FNGs: None COUNT: 7 What had happened was: Mosey to field with bells Keep moseying to back fields and around Warmup at midfield SSH, Arm Circles, Dugan, plank, calf stretch, runners stretch đ Part 1: Bootcamp â âThe Yard-by-Yard Grindâ […]
[titan] Lunge. Lunge. Thrust. Repeat.
AO: titan Q: Hatchet , Catfish PAX: Hatchet, Catfish, Gasparilla, Jitterbug, Chastain, Avis, Elmer’s, Mad Dog, U-Haul, Sugar Daddy FNGs: None COUNT: 10 Some things are hard to put into words. Some things, you just canât understandâŚunless you were there. That describes Titan this morning. It was an epic workout for the boys. Curling kettle […]
[titan] Titan: Built for October âžď¸
AO: titan Q: Jitterbug PAX: Blue Screen of DEATH, Chainsaw, Avis, U-Haul FNGs: None COUNT: 5 What had happened was: Postseason baseball is the best. YHC chose to stay up until an unholy hour watching a 14-inning instant ALDS classic last night, so I rolled in with a bit of a fuzzy Weinke. No matter. […]
[titan] Converging for a Cause
AO: titan Q: Jitterbug , Maple Syrup PAX: Sugar Daddy, Dana, Chainsaw, Blue Screen of DEATH, Stagecoach, Chicken Little, Tron FNGs: None COUNT: 10 What had happened was: Maple led some solid bear crawling/merkins/hill runs etc. YHC continued it with a partner KB workout. Blue Screen complained that ACDC was a lazy inclusion on the […]
[titan] âBurpees on the High Seasâ ????
AO: titan Q: U-Haul , Gasparilla PAX: Gasparilla, U-Haul, Jitterbug, Tron FNGs: None COUNT: 4 What had happened was: It was a dark, cool morning at Titan with a split plan â bootcamp and kettlebells. With a pirate at the helm, we disembarked from the dock and set sail toward the gridiron. Warm-Up ⢠SSH […]
[titan] Titan
AO: titan Q: Gasparilla PAX: Blue Screen of DEATH, Falcon, Tron FNGs: None COUNT: 4 What had happened was:
[titan] No flicker ball
AO: titan Q: Blue Screen of DEATH PAX: Maple Syrup, U-haul FNGs: None COUNT: 3 The guys who didnât go to Flicker ball state and Did kettle ball exercise exercises, alternating with sprints throughout the one hour
[titan] Studs being studs
AO: titan Q: Chicken Little PAX: Chicken Little, Chainsaw, Dana, Stagecoach, Jitterbug, Sugar Daddy, Maple Syrup FNGs: None COUNT: 7 What had happened was: We worked and worked hard Head to field for Tysonâs, dry docks, squats , bunny hops lunges and AB work â with some running mixed in Head back up to lot […]
[titan] Split the difference
AO: titan Q: Recalc , Falcon PAX: U-Haul, Zinfandel, Stagecoach, Sugar Daddy, Jitterbug, Elmer’s, Chainsaw, Deadwood, Maple Syrup, Fugative, Pump FNGs: 1 Pump COUNT: 13 What had happened was: Split Q plan hatched by site Q. Glad to team with Falcon. Falcon would take the first 30: WarmoRama to back of church for various 1st […]
[titan] Not so Happy Place
AO: titan Q: Gasparilla PAX: Catfish, Gilmore, Hot Yoga, Elmer’s, Tron, Sugar Daddy, Shriver, Blue Screen of DEATH, Avis, Fossil FNGs: None COUNT: 11 What had happened was: 630 am tee time – DICCS – mosey around the course and then… ???? PLOT TWIST We rolled in ready to conquer Titan on Saturday⌠but a […]