[titan] One Word: Laughter
AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]
[titan] Keep the change ya filthy animals!
AO: titan Q: Chastain , Gasparilla PAX: Chastain, Gasparilla, Falcon, Mailman, Black Hat, Jitterbug, Chicken Little, Jenga, Garfield, Spam FNGs: None COUNT: 10 “It’s Christmas, Theo. It’s the time of miracles.” – Die Hard On this fine December morning at AO Titan, the men assembled like Clark Griswold waiting for the bonus check—hopeful, unsuspecting, and […]
[titan] Where’s the music!?
AO: titan Q: Avis PAX: Dasher, Gasparilla, Blue Screen of DEATH, Avis, Zinfandel, U-Haul, Chastain, Falcon, Jitterbug, Mad Dog, Chainsaw, Deadwood, Shriver FNGs: None COUNT: 13 What had happened was: Ran to field with KBs for some warmup and stretches. Started with a quick Ab web. 4 corners and 1 burpee middle Each corner 20 […]
[titan] Kettlebells and Chills
AO: titan Q: U-Haul , Mute PAX: Black Hat, Mute, Gasparilla, Thunder Cat, Landfill, Chaos, U-Haul FNGs: None COUNT: 7 What had happened was: 🛡️ Titan Backblast – Frigid Edition 🥶 A very cold Saturday morning greeted the PAX, but that didn’t stop Mute from coming in hot to lead the opening round. He kicked […]
[titan] Titan rules Commitment drools
AO: titan Q: Chicken Little PAX: Stagecoach, Zinfandel, U-Haul, Chicken Little, Chainsaw, Gasparilla, Jitterbug, Mute FNGs: None COUNT: 8 What had happened was: Rolled to the field for some burpees – SSH- Mountain climbers -Mike Tysons and squats/bombjacks whiling mixing in some miles We sprinkled in some bear crawls, crawl bears bunny hops and bad […]
[titan] Earn Every Yard
AO: titan Q: Gasparilla PAX: Zinfandel, Blue Screen of DEATH, Maple Syrup, Stagecoach, U-Haul, Chainsaw FNGs: None COUNT: 7 What had happened was: Mosey to field with bells Keep moseying to back fields and around Warmup at midfield SSH, Arm Circles, Dugan, plank, calf stretch, runners stretch 🏈 Part 1: Bootcamp – “The Yard-by-Yard Grind” […]
[titan] Lunge. Lunge. Thrust. Repeat.
AO: titan Q: Hatchet , Catfish PAX: Hatchet, Catfish, Gasparilla, Jitterbug, Chastain, Avis, Elmer’s, Mad Dog, U-Haul, Sugar Daddy FNGs: None COUNT: 10 Some things are hard to put into words. Some things, you just can’t understand…unless you were there. That describes Titan this morning. It was an epic workout for the boys. Curling kettle […]
[titan] Titan: Built for October ⚾️
AO: titan Q: Jitterbug PAX: Blue Screen of DEATH, Chainsaw, Avis, U-Haul FNGs: None COUNT: 5 What had happened was: Postseason baseball is the best. YHC chose to stay up until an unholy hour watching a 14-inning instant ALDS classic last night, so I rolled in with a bit of a fuzzy Weinke. No matter. […]
[titan] Converging for a Cause
AO: titan Q: Jitterbug , Maple Syrup PAX: Sugar Daddy, Dana, Chainsaw, Blue Screen of DEATH, Stagecoach, Chicken Little, Tron FNGs: None COUNT: 10 What had happened was: Maple led some solid bear crawling/merkins/hill runs etc. YHC continued it with a partner KB workout. Blue Screen complained that ACDC was a lazy inclusion on the […]
[titan] “Burpees on the High Seas” ????
AO: titan Q: U-Haul , Gasparilla PAX: Gasparilla, U-Haul, Jitterbug, Tron FNGs: None COUNT: 4 What had happened was: It was a dark, cool morning at Titan with a split plan — bootcamp and kettlebells. With a pirate at the helm, we disembarked from the dock and set sail toward the gridiron. Warm-Up • SSH […]