[titan] Q it but DON’T do it!!
AO: titan Q: Brutus PAX: Brutus, Deadwood, Premature, Dasher – Jeff Green, Zinfandel, Chastain, Blue Screen, Sugar Daddy- Joe Gummersbach, Afterburn, Bottlecap, Carb Load, Elmers FNGs: None COUNT: 12 What had happened was: To the 10 exercise…back to the end zone. 5 Merkins 10 Sandbag Rows 20 Kettlebell Curls 20 Speed Skaters….misery 20 Kettlebell overhead […]
[titan] Guest Q from Metro
AO: titan Q: Bottlecap PAX: Bottlecap, Ice9, Mad Dog, Deadwood, Rain Man, Afterburn, Gridlock FNGs: None COUNT: 7 I wrote a great Backblast and it got flagged for an error and now it’s lost. Boooo.
[titan] Don’t jerk it!
AO: titan Q: Deadwood , Dasher – Jeff Green PAX: Deadwood, Dasher – Jeff Green, Chastain, Brutus, Blue Screen, Singlet – Justin Nelson, Rain Man, Hollywood FNGs: None COUNT: 8 What had happened was: 30 min plank sprint suicides….. :face_vomiting: 30 min 100yrd bear crawl sandbag drags….. :face_vomiting:
[titan] Spooky Titan
AO: titan Q: Chastain , Dasher – Jeff Green PAX: Chastain, Dasher – Jeff Green, Bottlecap, Zinfandel, Afterburn, Rudy FNGs: None COUNT: 6 What had happened was: The power was out in all of Wesley Chapel and the the swirling fog made it look eerie. Lots of pax scared of the dark this morning as […]
[titan] Lightning and Thunder
AO: titan Q: Dasher – Jeff Green , Gerber PAX: Gerber, Rain Man, Deadwood, Blue Screen, Dasher – Jeff Green, Afterburn, Rocketman, Deep Dish, Elmer’s, Bottlecap, ChatterBox, Tron, Sleeper Hold, Fire Starter FNGs: None COUNT: 14 It was like Christmas morning for the 75 hard guys knowing it was our last day. Rainman and Deadwood […]
[titan] Titan launch
AO: titan Q: Bottlecap , Dasher – Jeff Green PAX: Bottlecap, Chastain, Falcon, Elmer’s, Dasher – Jeff Green, Das Boot, Black Hat, Transporter, Zinfandel, Rocketman, Deadwood, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What is Titan? – Brand new workout – Saturdays from tel:0630-0730 – Park at Southbrook Church – Easy […]