[asylum] Ghost writer
AO: asylum Q: Jim Long-Bypass PAX: Transporter, Avis, Jim Long-Bypass, Loafer, Bottlecap, Landfill, Pothole FNGs: None COUNT: 7 What had happened was: Sevens
[_3rd-f-bible-study] Sanctuary: James 4, part 1
AO: _3rd-f-bible-study Q: Down Range Q PAX: Transporter, Chopper, Das Boot, ChatterBox, Radar, Mayhem, Eric S – Magi, Shop Dawg, Professor, Kim, Sarit FNGs: None COUNT: 12 What had happened was: Kim had the Q and we dug into James 4, but as has happened so often with this book, we couldn’t make it through […]
[impromptu] January 3rd Beatdown
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Gerber, Chastain, Chicken Little, Damascus, Elmer’s, Falcon, Hooch – Bret Turner, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Transporter, Tron, Zinfandel, Rain Man, Sugar Smacks, Seabass- Tim Carey, ChatterBox, Shirley Temple FNGs: None COUNT: 22 3 […]
[stairmaster] That was Heavy
AO: stairmaster Q: Dasher – Jeff Green PAX: Transporter, Dasher – Jeff Green, Dunkin, Foundation, Hooch – Bret Turner, U-Haul, Bag Boy FNGs: None COUNT: 7 What had happened was: Excited to start something new and different in 2025. Sometimes all you need to do is throw an idea out there. Transporter quickly jumped onboard […]
[stairmaster] Double Trouble
AO: stairmaster Q: Dasher – Jeff Green PAX: Transporter, Chastain, Foundation, Dasher – Jeff Green, Bag Boy, High Life FNGs: None COUNT: 6 What had happened was: The last unofficial soft launch of the first new AO in 2025. The goal is to make this AO a heavy focus on legs. Warm up: Sack up…head […]
[the_floater] 2024 A Space “Cadet” Odyssey
AO: the_floater Q: Carb Load PAX: Shania, Easy Button, Transporter, Bottlecap, Carb Load, Chastain, ChatterBox, Falcon, Mad Dog, Recalc- Keith Balaniz, Seabass- Tim Carey, Smithers, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 13 1013 PAX decided they hadn’t had enough Carbs for the week and joined me for a stroll through Waxhaw’s North side. Quick […]
[watchtower] Keep moving
AO: watchtower Q: Elmer’s PAX: Centerfold, Damascus, Elmer’s, Jitterbug, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Recalc- Keith Balaniz, Transporter FNGs: None COUNT: 9 We went off campus for a little while. Stretching. 7s. Counted driveways on the left then driveways on the right. Wall work. Plank jacks at every light. Indian run around […]
[_3rd-f-bible-study] Sanctuary: James 3, part 1
AO: _3rd-f-bible-study Q: The Apprentice (jake byrum) PAX: Chopper, Transporter, Das Boot, The Apprentice (jake byrum), Ice9, Radar, Professor, Aiden, Angel, Kim, Jake’s friend, 2 dogs FNGs: None COUNT: 12 What had happened was: A bit of a curve ball when we couldn’t get into the building, but Transporter offered up his house, so the […]
[_3rd-f-bible-study] Sanctuary: James 1
AO: _3rd-f-bible-study Q: Transporter PAX: Transporter, Chopper, Eric S – Magi, KATO, Das Boot, ChatterBox, Radar, Shop Dawg, Professor, Peacemaker, Apprentice, Aiden, Kim, Sarit FNGs: 2 Kim, Sarit COUNT: 14 What had happened was: We kicked off the book of James with a Transporter Q. Good discussion on trials and if we’re asking to grow, […]
[the_floater] A hill- less Floater
AO: the_floater Q: Recalc- Keith Balaniz PAX: Tron, Shriver, Deflated, Easy Button, Falcon, Chastain, Centerfold, Transporter, Carb Load, Jitterbug,bagboy, gasparilla,foundation,ice9,Shania, RichRod FNGs: None COUNT: 17 What had happened was: Mosey to middle James for some quick warm up Thing1 Lights along N Providence. Alternate merkin and Broad jump at each light Start at 10 reps […]