[The Floater] Revenge of Hunter Harrison – PSR Railroading
AO: The Floater Q: Foundation , PAX: Rockwell, Easy Button, Recalc, Treble, Foundation, Dunkin, Smithers, Cholula, Chastain FNGs: None COUNT: 9 Floater continues its historic run of conspiracy theories and mystery dating all the way back to the legendary Major Whale Tale/Thong-Gate scandal. Just when you thought the deep state had finally settled down, we […]
[The Floater] The Floater
AO: The Floater Q: Rockwell , PAX: Easy Button, Deflated, Chastain, Cholula, Rockwell, Carb Load, Gasparilla, Freefall, Maple Syrup, Dunkin, Elmer’s, Smithers, Deadwood, Treble, Duplo FNGs: None COUNT: 15 What had happened was: A beautiful morning for a solid workout in downtown Waxhaw! Plenty of running with a variety of exercises and partner work mixed […]
[The Rock] The Rock – BoP and More
AO: The Rock Q: Chaos , PAX: Penalty Box, Chaos, Rockwell, Paper Jam, Lambeau, Rag, U-Haul, Treble, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: without a Site Q, we moved forward with the Board of Pain:tm: that included some sideways step-ups that really worked the Gluteus Medius…pretty sure that gives you the curve […]
[The Rock] The Rock
AO: The Rock Q: Posse , PAX: Mayhem, Posse, Peaches, Penalty Box, Roomba, squirts, Chaos, Endo, Treble FNGs: None COUNT: 9 Dressed in 4 of the 5 colors of the Olympic rings, I set out for us to be multi-sport athletes. Every exercise needed an explanation except curls. The Thang: – Parade of Nations – […]
[The Floater] The Floater
AO: The Floater Q: Rockwell , PAX: Easy Button, Hot Yoga, Tron, Treble, Gasparilla, Rockwell, Recalc, Chastain, Zinfandel FNGs: None COUNT: 9 What had happened was: When I stepped up to give the disclaimer, all the Pax said in unison… “Are you sick??!” Nope. Just rocking my sexy, raspy voice this morning. Don’t worry about […]
[The Rock] The Rock
AO: The Rock Q: Sun Drop , PAX: Endo, Treble, Posse, Peaches, Penalty Box, Mayhem, Rockwell, Roomba, Sun Drop FNGs: None COUNT: 9 What had happened was: Warmups with Daisy Pickers ( Mayhem prefers potatoes), Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas and Motivators. The Thang was timed intervals using Coupons of Arm […]
[The Floater] Don’t Settle
AO: The Floater Q: Recalc , PAX: Chastain, Rockwell, Easy Button, Hot Yoga, Damascus, Recalc, Treble FNGs: None COUNT: 7 What had happened was: Mist in the air was nice. Church lot to church lot: 10 Bobby H’s at one end and 10 Durkins at the other end. 3 laps and increase x 5 each […]