[off_the_books] 12/9/24 Mall Rucker Report 🌧️
AO: off_the_books Q: Gerber PAX: Rain Man, ChatterBox, Tron, Gerber FNGs: None COUNT: 4 What had happened was: 🎒💦 The Mall Ruckers 5AM Ruck Report 💦🎒 It was a soggy start to the morning, but the true HIMs (High Impact Men) weren’t about to let a little rain keep them from the grind. Gerber, Chatterbox, […]
[off_the_books] F3 Philly Style
AO: off_the_books Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: Rucked this morning in Philly. It felt great to be out there working off the cheese steak and milk shake I had last night. Physical fitness really helps keep my mind off of things.
[_playhouse] Bunch of Turkeys
AO: _playhouse Q: Goodfella PAX: Damascus, Kilo – Gareth Davies, Paper Jam, Rubbermaid, Tron, @hotyoga, @fester FNGs: None COUNT: 8 What had happened was: We all ran the first 5K loop together (kind of) then ran the second 5K loop at “race pace” (it’s all relative). Everyone survived but not sure the MB gym bathroom […]
[impromptu] Rock & Literally Roll Weinke
AO: impromptu Q: Foundation PAX: Smithers, Deflated, Spitz, Chainsaw, Tron, Dana, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Hi-Hat, Twinkle toes, Shriver FNGs: None COUNT: 13 What had happened was: YHC decided to keep it local and stay in one area to try ensure we did not Hooch it today so weinke was to […]
[the_floater] A hill- less Floater
AO: the_floater Q: Recalc- Keith Balaniz PAX: Tron, Shriver, Deflated, Easy Button, Falcon, Chastain, Centerfold, Transporter, Carb Load, Jitterbug,bagboy, gasparilla,foundation,ice9,Shania, RichRod FNGs: None COUNT: 17 What had happened was: Mosey to middle James for some quick warm up Thing1 Lights along N Providence. Alternate merkin and Broad jump at each light Start at 10 reps […]
[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]
[_bike] Off Season Night Ride
AO: _bike Q: Twinkle toes PAX: Twinkle toes, Titanium Plates, Rag, Cottonmouth, Tron, Cableguy, Stickers, Hall Monitor, Kick Stand, Juice, Buffet, Floppy disk, hi-hat, peaches , Ceco1000 FNGs: 1 Ceco1000 COUNT: 15 We rode at night with lights and it was fun
[morning_wood] man it sucks out there!
AO: morning_wood Q: Kid Rock PAX: Flip Phone, Rubbermaid, HazMat, Hollywood, Tron FNGs: None COUNT: 6 The humidity was high, the leaf coverage was heavy, the visibility was poor. 3 ran roads 3 ran woods
[watchtower] Short bursts
AO: watchtower Q: Hatchet PAX: Centerfold, Loafer, Zinfandel, Elmer’s, Tron, Avis, Hatchet, Deadwood, Foundation, U-Haul, Stage Coach, Dana, Chicken Little, Premature, Dasher – Jeff Green, Shriver, Recalc- Keith Balaniz, Schneider/Tom Evans, Damascus FNGs: None COUNT: 19 What had happened was: I thought we had 20 but I only counted 19 in pic. Too bad I […]
[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]