[stairmaster] Tardy but a smoker

AO: stairmaster Q: Deadwood , U-Haul, Dasher, Transporter, Deadwood, Tron, Mad Dog, Recalc, Gasparilla PAX: U-Haul, Deadwood, Dasher, Mad Dog, Gasparilla, Tron, Recalc, Transporter FNGs: None COUNT: 8 What had Happened was…yep you guessed it…… You won’t believe it, but I was late—shocker, right? Actually, the crew might’ve been secretly relieved I showed up five […]

[_playhouse] Cowbell

AO: _playhouse Q: Mute PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts FNGs: None COUNT: 14 What had happened was: Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching Phase 1: did 10 kattlebell squat arm curls, then added squats, then […]

[cowbell] Let’s work the bells

AO: cowbell Q: Chicken à la King PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon FNGs: 1 Chameleon COUNT: 14 What had happened was: We worked hard 7 mins of bell work – 2 different […]

[off_the_books] Pine Barrens Pax: The Great Tron Fiasco

AO: off_the_books Q: Real Hatchet PAX: SOGGY, Tron, Hatchet FNGs: None COUNT: 4 What had happened was: Real Hatchet here, still reelin’ from this absolute circus of a workout this morning at Border Patrol! Me, Tron, and SOGGY —buncha jabronis—signed up for an hour of runnin’, but Tron, that Shore-brained Einstein, sent us to some […]

[the_floater] Floater BB

AO: the_floater Q: Sleazy Mutton PAX: Tron, Ragdoll, Smithers, Easy Button, Zinfandel, Ice9, Chastain FNGs: None COUNT: 7 What had happened was: we worked

[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler

AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]

[border_patrol] St Patty’s Leprechaun shuffle

AO: border_patrol Q: Kid Rock PAX: Paper Jam, Tron, Goodfella, Posse, Flip Phone, Rubbermaid, Hooch – Bret Turner, Singlet – Justin Nelson, Kilo – Gareth Davies, Seabass- Tim Carey, Paper Clip FNGs: None COUNT: 12 Today was a St Patty’s Leprechaun Shuffle! We ran around the neighborhood in search of the Leprechaun to steal his […]

[ruck_u] Ruck U

AO: ruck_u Q: Deadwood PAX: Dunkin, Transporter, Tron, U-Haul, Deadwood, Damascus, Kermit FNGs: None COUNT: 7 What had happened was: Deadwood forgot because he did the back blast today.

[border_patrol] Where in the world did Hazmat take us

AO: border_patrol Q: Drive By – Rob Rosenthal PAX: Paper Jam, Kilo – Gareth Davies, Drive By – Rob Rosenthal, Tron, ChatterBox FNGs: None COUNT: 5 Hazmat created a route, and we all followed our Garmin watches throughout Millbridge. Nobody was lost.