[stairmaster] Mendoza for Heisman
AO: stairmaster Q: Wilbur PAX: Mad Dog, Hot Yoga, Tron, Transporter, U-Haul, Shriver, Gasparilla, Chaos, Black Hat, Wilbur FNGs: None COUNT: 10 What had happened was: The concept was easy. The plan was nearly flawless for its first time. The execution was a burner. The pax were awesome!! DiCCS given. No warmup, but pax warmed […]
[ruck_u] 🛻🔔tRUCK the Bells 🔔🛻
AO: ruck_u Q: Gasparilla PAX: Black Hat, Chastain, Singlet, Tron, Chaos, Hatchet FNGs: None COUNT: 7 What had happened was: Maybe it was all the eggnog, maybe it was my iced over windshield, perhaps it was still being sore from titan last Saturday but your boy was late for his Q. Pirate holiday hours? Chastain […]
[the_lycan] “12 Days of Christmas” at The Lycan
AO: the_lycan Q: Dunkin PAX: Elmer’s, Rockwell, Monkey D, Sugar Daddy, Chainsaw, fugitive, Punxsy, Premature, Black Hat, Catfish, Tron, Hot Yoga, Zorro, Noonan, Rooster, Dunkin, Kermit, Cholula, Chops FNGs: 1 Chops COUNT: 19 “12 Days of Christmas” again because…‘tis the season! :muscle: Everyone crushed it and we welcomed the final son of Monkey D, 18-year-old […]
[the_floater] Angry Elf + Damascus
AO: the_floater Q: Goodfella PAX: Chastain, Tron, Easy Button, Rockwell, Hot Yoga, Damascus, Bottlecap, fugitive, @gasparilla FNGs: None COUNT: 10 What had happened was: Ran around N Providence St doing some ladders of a “Merkin Shredder + Peter Parker” at each light (66 total) then Jump Squats at each light coming back. Found our way […]
[cowbell] This is Cowbell 🐄 🔔
AO: cowbell Q: Gerber PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man FNGs: None COUNT: 17 What had happened was: This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When you’re doing exercises, you want […]
[ruck_u] Field trip
AO: ruck_u Q: Hatchet PAX: Hatchet, Singlet, Chastain, Dunkin, Fuse Box, U-Haul, Tron, Black Hat, Kermit FNGs: None COUNT: 9 What had happened was: We took our talents to the beast to get the word out on the truck push and mix things up a bit. We had a meat and potatoes leg day with […]
[the_lycan] Gobble Gobble
AO: the_lycan Q: Punxsy PAX: Fuse Box, Mad Dog, J-Woww, Dunkin, Noonan, Catfish, Monkey D, Chainsaw, fugitive, Southern Tip, Tron, Premature, Sugar Daddy, Dana, Kermit, Cholula FNGs: None COUNT: 17 What had happened was: Mosey around, warmed up Parking lot Starfish (burpees, Tyson’s, lunges, pull ups, and squats) finished with ab work Storage area: Hill […]
[stairmaster] Shadows and Light
AO: stairmaster Q: Gasparilla PAX: Transporter, Tron, Hot Yoga, Chaos, Blade, Mad Dog, Elmer’s, Blue Screen of DEATH, Shriver FNGs: None COUNT: 10 What had happened was: The gloom hit different this morning at StairMaster. Maybe it was the balmy air, maybe it was an unnamed PAX rolling in hot at 5:15 or maybe it […]
[cowbell] Upper body beatdown
AO: cowbell Q: Singlet PAX: Hooch, Zinfandel, Black Hat, Gerber, Avis, Blue Screen of DEATH, Chainsaw, Inspector Gadget, Jitterbug, Rain Man, Recalc, Tron, U-Haul, Singlet, squirts, O69, Middleman FNGs: None COUNT: 17 What had happened was:
[commitment] Let’s Go Fuck Some Cows
AO: commitment Q: Monkey D , One Star PAX: One Star, Monkey D, Fuse Box, Hatchet, Tollbooth, Sugar Daddy, Centerfold, Tron, Chainsaw, Rooster, Das Boot FNGs: None COUNT: 11 So many Backblast Titles to choose from. Ass Bidet. One Star Monkey Dick. Misogi. But alas, we went with the punchline from One Stars joke. More […]