[the_rock] Respect is earned
AO: the_rock Q: Penalty Box PAX: Deadwood, Sugar Smacks, Carb Load, Recalc- Keith Balaniz, Easy Button, Chicken Little, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Catfish, Rubbermaid, Tron, Hatchet, Drive By – Rob Rosenthal, Zinfandel, Two Hand Touch, Bottlecap, Mad Dog, Dunkin, Black Hat, Chastain, Transporter, Ricky Bobby – Andrew Cassano, Tuck, Das Boot, Mayhem, […]
[commitment] 24 were Committed
AO: commitment Q: Goodfella (Jim Badolato) PAX: 2xT, Catfish, Chainsaw, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Elmer’s, Fuse Box, Goodfella (Jim Badolato), Jingles ( F3 Waxhaw), Kid Rock, Posse, Rockslide, Rubbermaid, Schedule C, Transporter, Tron, Zinfandel, @chatterbox, @hatchet, @blackhat FNGs: None COUNT: 24 WARMUP: Traditional running warmup down […]
[swarm] Passing the torch
AO: swarm Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Bottlecap, Mute, Chastain, Hooch – Bret Turner, Drive By – Rob Rosenthal, Hollywood, Sugar Daddy- Joe Gummersbach, Tron, Schnitzel, Chunky FNGs: None COUNT: 12 WARMUP: Mosey then warm up SSH, Calf, Runners Stretch, and Moroccan. THE THANG: Mosey to […]
[ruck_u] Week 1: Qsource Overview (Let’s do this!)
AO: ruck_u Q: Radar PAX: Fuse Box, Cutlet, Turnbuckle – Greg Holencsak, Inspector Gadget, Dunkin, Rockslide, ChatterBox, Black Hat, Tron, Sun Drop, Cliffhanger, Radar FNGs: None COUNT: 12 30/30 placeholder
[cowbell] Mixed nutz
AO: cowbell Q: Transporter PAX: Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, Black Hat, Schneider/Tom Evans, Foundation, Bottlecap, Zinfandel, Rain Man, Recalc- Keith Balaniz, Deadwood, Easy Button, Ice9, Hatchet, Tron, Catfish, Chastain, Hammer Time, Transporter, Singlet, Hollywood FNGs: None COUNT: 21 WARMUP: run THE THANG:ssss and walballs, curls, smash balls and swings. So […]
[watchtower] New Year, New AMRAP
AO: watchtower Q: Zinfandel PAX: Easy Button, Transporter, Doughboy, Elmer’s, Recalc- Keith Balaniz, Tron, Mad Dog, Rockwell, 2xT, ChatterBox, Deflated, Foundation, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, Sugar Smacks, Rain Man FNGs: None COUNT: 21 Pull up to the […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[commitment] I had fun, but no form :)
AO: commitment Q: Rudy PAX: Deadwood, Dave Bailey aka Popeye, Posse, Chainsaw, Tron, Maple Syrup, Rudy, Paper Jam, Fuse Box FNGs: None COUNT: 9 WARMUP: Lap around parking lot. Stretching. THE THANG: Pair up. P1 runs lap of parking lot, P2 does blockees. Sets of 5,10,15,20,25,20,25,10,5, in between each set rifle carry down 2 poles […]
[impromptu] A Weasel Shaker Scavendger Hunt
AO: impromptu Q: Fuse Box PAX: Fuse Box, Deep Dish, Chainsaw, Chicken Little, Ice9, Tron, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 7 Light numbers for Impromptu so I’ve decided not to share the scavenger hunt so that I can use it again in the distant future. I can tell you the weasel shaker […]
[cowbell] Leg Daysssssssssssssssssssssssssssssssss
AO: cowbell Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Chastain, Deadwood, Bottlecap, Hooch – Bret Turner, Foundation, Deflated, Dana, Gerber, Posse, Tron, Catfish, Speed Bump, Crouton, Launch Pad, Agassi, Hammer FNGs: None COUNT: 18 Gather ’round, you unsuspecting souls, for a tale darker than a moonless night. Ever since we dove […]