[impromptu] January 3rd Beatdown
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Gerber, Chastain, Chicken Little, Damascus, Elmer’s, Falcon, Hooch – Bret Turner, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Transporter, Tron, Zinfandel, Rain Man, Sugar Smacks, Seabass- Tim Carey, ChatterBox, Shirley Temple FNGs: None COUNT: 22 3 […]
[the_floater] Can bears crawl backwards uphill?
AO: the_floater Q: Bottlecap PAX: Mad Dog, Chicken Little, Falcon, Easy Button, Damascus, Zinfandel, Bottlecap, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Shriver, Tron, ChatterBox, Premature, Ice9, O69 FNGs: None COUNT: 14 What had happened was: – How it started: Put on shorts without holes in them today – How it finished: Crawl bears up […]
[cowbell] New Year’s Cow-vergence
AO: cowbell Q: Bottlecap PAX: Goodfella, Catfish, Dunkin, Bottlecap, Avis, Black Hat, Hot Yoga, U-Haul, Pyro, Blue Screen of DEATH, Chastain, Deep Dish, Dasher – Jeff Green, Das Boot, Deadwood, Hollywood, Gasparilla, Recalc- Keith Balaniz, Mad Dog, Tron, Fuse Box, Chainsaw, Draper, Rain Man, Sugar Daddy- Joe Gummersbach, Paper Jam, ChatterBox, Posse, Gerber, Ice9, Ghosted […]
[watchtower] Brick shot plank session
AO: watchtower Q: Rain Man PAX: Gerber, Recalc- Keith Balaniz, Foundation, Hooch – Bret Turner, Premature, Rain Man, Ricky Bobby – Andrew Cassano, Tron, U-Haul, Zinfandel, Bag boy FNGs: None COUNT: 11 What had happened was: Warmup -SSH -shoulder taps IC -mountain climbers -various stretches Bear crawl IC Crab walk IC Walking lunges High knee […]
[titan] Blame It On the Rain
AO: titan Q: Elmer’s PAX: FireStarter, Bottlecap, Dasher – Jeff Green, Tron, Chainsaw, Gasparilla, Elmer’s, Frack FNGs: None COUNT: 8 What had happened was: It was a beautiful day at Titan, the premiere Saturday morning AO. A solid turnout with a sketchy weather forecast. We spent about 30 minutes on Titan field with some Starfish […]
[off_the_books] Bah Humbug
AO: off_the_books Q: Chastain PAX: Chastain, ChatterBox, Rain Man, Tron, Black Hat, SOGGY, Punxsy – Shawn Chen, Swimmers FNGs: None COUNT: 8 What had happened was: Today isn’t a holiday but the bums at Ignition, Flash, Ass Island, and The Lycan were all intent on sleeping in. A few of us decided to man up, […]
[off_the_books] 12/9/24 Mall Rucker Report 🌧️
AO: off_the_books Q: Gerber PAX: Rain Man, ChatterBox, Tron, Gerber FNGs: None COUNT: 4 What had happened was: 🎒💦 The Mall Ruckers 5AM Ruck Report 💦🎒 It was a soggy start to the morning, but the true HIMs (High Impact Men) weren’t about to let a little rain keep them from the grind. Gerber, Chatterbox, […]
[off_the_books] F3 Philly Style
AO: off_the_books Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: Rucked this morning in Philly. It felt great to be out there working off the cheese steak and milk shake I had last night. Physical fitness really helps keep my mind off of things.
[_playhouse] Bunch of Turkeys
AO: _playhouse Q: Goodfella PAX: Damascus, Kilo – Gareth Davies, Paper Jam, Rubbermaid, Tron, @hotyoga, @fester FNGs: None COUNT: 8 What had happened was: We all ran the first 5K loop together (kind of) then ran the second 5K loop at “race pace” (it’s all relative). Everyone survived but not sure the MB gym bathroom […]
[impromptu] Rock & Literally Roll Weinke
AO: impromptu Q: Foundation PAX: Smithers, Deflated, Spitz, Chainsaw, Tron, Dana, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Hi-Hat, Twinkle toes, Shriver FNGs: None COUNT: 13 What had happened was: YHC decided to keep it local and stay in one area to try ensure we did not Hooch it today so weinke was to […]