[border_patrol] celebrating our #wtf winners
AO: border_patrol Q: Cliffhanger PAX: Paper Jam, Wilbur, Tron, Kilo, Goodfella, Kid Rock, Ghosted, Cliffhanger, Paper Clip FNGs: None COUNT: 9 What had happened was:
[border_patrol] Covert Border Scouting Mission
AO: border_patrol Q: Singlet PAX: Paper Jam, Tron, Cliffhanger, Singlet, Kilo, Drive By, Hooch, Kid Rock, Flip Phone, Paper Clip FNGs: None COUNT: 10 What had happened was:
[cowbell] Cowbell Substi Q
AO: cowbell Q: Rain Man PAX: Rain Man, Blue Screen of DEATH, Tron, Falcon, Mute, Zinfandel, Black Hat, Gerber, Transporter, Hot Yoga, Fugitive, Avis FNGs: None COUNT: 12 What had happened was: Lots of things…
[stairmaster] Tardy but a smoker
AO: stairmaster Q: Deadwood , U-Haul, Dasher, Transporter, Deadwood, Tron, Mad Dog, Recalc, Gasparilla PAX: U-Haul, Deadwood, Dasher, Mad Dog, Gasparilla, Tron, Recalc, Transporter FNGs: None COUNT: 8 What had Happened was…yep you guessed it…… You won’t believe it, but I was late—shocker, right? Actually, the crew might’ve been secretly relieved I showed up five […]
[_playhouse] Cowbell
AO: _playhouse Q: Mute PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts FNGs: None COUNT: 14 What had happened was: Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching Phase 1: did 10 kattlebell squat arm curls, then added squats, then […]
[cowbell] Let’s work the bells
AO: cowbell Q: Chicken à la King PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon FNGs: 1 Chameleon COUNT: 14 What had happened was: We worked hard 7 mins of bell work – 2 different […]
[off_the_books] Pine Barrens Pax: The Great Tron Fiasco
AO: off_the_books Q: Real Hatchet PAX: SOGGY, Tron, Hatchet FNGs: None COUNT: 4 What had happened was: Real Hatchet here, still reelin’ from this absolute circus of a workout this morning at Border Patrol! Me, Tron, and SOGGY —buncha jabronis—signed up for an hour of runnin’, but Tron, that Shore-brained Einstein, sent us to some […]
[swarm] F3 Rule 178.b: Never Beg Men to Post at Your Q But Openly Ridicule Them to Their Face at Coffee
AO: swarm Q: Zinfandel PAX: Deadwood, Easy Button, Chastain, Hooch – Bret Turner, Ice9, Hollywood, Black Hat, Tron, Zinfandel, Elmer’s, Mad Dog FNGs: None COUNT: 11 And for my 143rd Q it’s a mixed bag of bros, from Swarm regulars to toe dippers. Pumped to offer a workout that was 6 “friendly” while also giving […]
[the_floater] Floater BB
AO: the_floater Q: Sleazy Mutton PAX: Tron, Ragdoll, Smithers, Easy Button, Zinfandel, Ice9, Chastain FNGs: None COUNT: 7 What had happened was: we worked
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]