[pursuit] It was so good on paper….
AO: pursuit Q: Kid Rock PAX: Tuck, Posse, Kilo – Gareth Davies, Flip Phone, Glidah, Goodfella, Premature, Lucky Charm (Derik Dean), Bratwurst, Damascus, Huck (.9) FNGs: None COUNT: 12 So here’s the plan: Paper Jam introduced YHC and Tuck to a connector route to get from Quellin to Cureton… That was the opportunity to create […]
[wxw_express] Nips of steel
AO: wxw_express Q: Dasher – Jeff Green PAX: Blue Screen, C3P0, Tuck, Dasher – Jeff Green, Flip Phone FNGs: None COUNT: 5 :one: mile warm up :eight: :zero: :zero: :bus: :repeat: x :five: Mosey to library :books: and back to COT lot Finish up with :one: :zero: :zero: sprints x :one: :zero: Blue Screen has […]
[border_patrol] Swimming in Humidity
AO: border_patrol Q: Damascus PAX: Damascus, Dunkin, Cliffhanger, Tron, Fester, Kid Rock, Paper Jam, Tuck FNGs: None COUNT: 8 What had happened was: 5 went swimming up and down Walnut Creek Parkway for 30min out / 30 min back. 3 others (not pic’d) explored new and terrible trails in Millbridge.
[morning_wood] False Advertising
AO: morning_wood Q: Cliffhanger PAX: Fester, Swedish Chef, Tuck, Drive By – Rob Rosenthal, Brant (Wahoo), Rubbermaid, Cliffhanger FNGs: None COUNT: 7 Cliff notes: 6 and Tuck’s vizsla for the standard starting time, sharing the parking lot of Morning Wood with 9 badass FiA ladies. False Advertising? Well, you know how the disclaimer goes: “Don’t […]
[wxw_express] All the runs
AO: wxw_express Q: Dunkin PAX: Gerber, Drive By – Rob Rosenthal, Tuck, Sugar Daddy- Joe Gummersbach, Blue Screen, Premature, Rubbermaid, Shania, Dunkin, Tupperware FNGs: None COUNT: 10 100’s, 200’s, 400’s. Hills, sprints, and backwards running. Yes, it was all the runs. :muscle:
[morning_wood] Two cherries broken
AO: morning_wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Damascus, Fester, Jitterbug, HazMat, Tuck, Rubbermaid, Gaylord FNGs: None COUNT: 8 8 and a dog ran in the woods. The weather was great. Some people fell.
[wxw_express] Better with the lights on
AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]
[border_patrol] South Carolina Tease – Out exploring Millbridge
AO: border_patrol Q: Drive By – Rob Rosenthal PAX: Kid Rock, Goodfella, Damascus, SnB, Posse, Rubbermaid, Tuck, Paper Jam, Jingles ( F3 Waxhaw), Drive By – Rob Rosenthal, Fester, Tupperware, Shake and Bake 2.0 FNGs: None COUNT: 13.9 We ran, never stepping a foot in South Carolina, but we were only a few feet from […]
[morning_wood] That morning Wood is so moist
AO: morning_wood Q: Kid Rock PAX: Cliffhanger, Rubbermaid, Flip Phone, Tuck, Drive By – Rob Rosenthal, Drago, Huckleberry 🐕🦺 FNGs: None COUNT: 8 What had happened was: We got just enough rain to make the morning Wood nice and moist. Not muddy, but damp. All PAX seemed to complain that they didn’t feel that good […]
[wxw_express] “I live my life a quarter mile at a time”
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Tuck, Sugar Daddy- Joe Gummersbach, Premature, Rubbermaid, Blue Screen, Anton, Seabass- Tim Carey, Drive By – Rob Rosenthal FNGs: None COUNT: 10 What had happened was: Went to high school and helped coach en.wikipedia.org/wiki/Sanya_Richards-Ross when she went to STA. We did this workout on the […]