[border_patrol] C-Note for Damascus

AO: Border_Patrol Q: Paper Jam PAX: Posse, Smithers, Rockslide, Kid Rock, Tuck, Rubbermaid, Half-Pipe, Black Hat, Rain Man, Ghosted (Christopher Brantigan), Damascus, Easy Button, Drive By – Rob Rosenthal, Gerber, Bottlecap FNGs: None COUNT: 16 Damascus hit 100 miles for May. He IS a runner.

[pursuit] Dozens of funs

AO: Pursuit Q: Bratwurst PAX: Tuck, Damascus, Salad, Nessie, Paper Jam, Flip Phone, Rockslide, Munchkin, Ghosted (Christopher Brantigan), Blue Screen, Halfback FNGs: None COUNT: 12 WARMUP: 2mile “which way do we go” follow the Q route through Nesbit Park along Kensington Rd to Ridgehaven. Regroup at Arrington for the “world’s greatest stretch” sequence, some dynamic […]

[paper_trail] Trails, Creeks, and a Dog

AO: Paper_Trail Q: Kid Rock PAX: Tuck, Drive By – Rob Rosenthal, Paper Jam, Huckle FNGs: 1 Huckle COUNT: 4.5 Running thru the mid, trails, and creeks. Welcome to our 4-legged friend Huckle.

[morning_wood] chasing dasher through the woods

AO: Morning_Wood Q: Rubbermaid PAX: Tuck, Dasher – Jeff Green, Kid Rock, Drive By – Rob Rosenthal, Strawberry FNGs: None COUNT: 6 WARMUP: THE THANG: we ran in the woods strawberry did show up late. Dasher lead and was keeping 10 minute trail pace impressive. MARY: ANNOUNCEMENTS: COT:

[pursuit] Who Came Up with This?

AO: Pursuit Q: Paper Jam PAX: Tuck, Robocall, Ghosted (Christopher Brantigan) FNGs: None COUNT: 4 On a misty morning 4 PAX ran intervals. There were hills, and more hills then we finished up on the paved trails.

[wxw_express] Wxw Express

AO: Wxw_Express Q: Easy Button PAX: Tuck, Bottlecap, Ham, Paper Jam, Damascus FNGs: None COUNT: 6 WARMUP: slingshot THE THANG: MARY: ANNOUNCEMENTS: COT:

[morning_wood] start whenever

AO: Morning_Wood Q: Rubbermaid PAX: Paper Jam, Tuck FNGs: None COUNT: 3 WARMUP: THE THANG: had some good conversation and got some miles MARY: ANNOUNCEMENTS: COT:

[morning_wood] Hide and seek

AO: Morning_Wood Q: Rubbermaid PAX: Dasher – Jeff Green, Kid Rock, Drive By – Rob Rosenthal, Tuck, Hazma, Rock Thrill FNGs: None COUNT: 7 WARMUP: THE THANG: we started at different times and spent hours finding each other in the woods MARY: ANNOUNCEMENTS: COT:

[wxw_express] Running sucks.. but we had fun

AO: Wxw_Express Q: Sugar Daddy- Joe Gummersbach PAX: Premature, Drive By – Rob Rosenthal, Gerber, Tuck, Flip Phone, Rubbermaid, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 THE THANG: 200/400 /600/800’s and all got between 5.5 to 6.5 miles. ANNOUNCEMENTS: Prayers for Flip Phones brother.

[wxw_express] Let’s run

AO: Wxw_Express Q: Chicken Little PAX: Atlas, ChatterBox, Chicken Little, Drive By – Rob Rosenthal, Easy Button, Gerber, Paper Jam, O69, Tuck, Rubbermaid FNGs: None COUNT: 10 WARMUP: run THE THANG: let’s just run and do some interval work. MARY: run ANNOUNCEMENTS: this Friday and Saturday christ closet give away. Help on Friday 4pm to […]