[morning_wood] Two cherries broken

AO: morning_wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Damascus, Fester, Jitterbug, HazMat, Tuck, Rubbermaid, Gaylord FNGs: None COUNT: 8 8 and a dog ran in the woods. The weather was great. Some people fell.

[wxw_express] Better with the lights on

AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]

[border_patrol] South Carolina Tease – Out exploring Millbridge

AO: border_patrol Q: Drive By – Rob Rosenthal PAX: Kid Rock, Goodfella, Damascus, SnB, Posse, Rubbermaid, Tuck, Paper Jam, Jingles ( F3 Waxhaw), Drive By – Rob Rosenthal, Fester, Tupperware, Shake and Bake 2.0 FNGs: None COUNT: 13.9 We ran, never stepping a foot in South Carolina, but we were only a few feet from […]

[morning_wood] That morning Wood is so moist

AO: morning_wood Q: Kid Rock PAX: Cliffhanger, Rubbermaid, Flip Phone, Tuck, Drive By – Rob Rosenthal, Drago, Huckleberry 🐕‍🦺 FNGs: None COUNT: 8 What had happened was: We got just enough rain to make the morning Wood nice and moist. Not muddy, but damp. All PAX seemed to complain that they didn’t feel that good […]

[wxw_express] “I live my life a quarter mile at a time”

AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Gerber, Tuck, Sugar Daddy- Joe Gummersbach, Premature, Rubbermaid, Blue Screen, Anton, Seabass- Tim Carey, Drive By – Rob Rosenthal FNGs: None COUNT: 10 What had happened was: Went to high school and helped coach en.wikipedia.org/wiki/Sanya_Richards-Ross when she went to STA. We did this workout on the […]

[morning_wood] Used up 3 of my 9 lives

AO: morning_wood Q: Black Hat PAX: Cliffhanger, Tuck, Drive By – Rob Rosenthal, Rubbermaid, Swedish Chef, HazMat, Fester, Carb Load, Kid Rock, Drago FNGs: None COUNT: 11 What had happened was: took the family photo and then we all took off. Got almost a mile in before the Q went sprawling, but was able to […]

[wxw_express] 800 repeats

AO: wxw_express Q: Flip Phone PAX: Kid Rock, Rubbermaid, Seabass- Tim Carey, Tuck, Glidah, Tupperware FNGs: None COUNT: 7 1 mile warm up. 6x800s with 2 minutes rest. Super humid out there, but we got it done. When the track lights turned on you could see the fog of humidity. Tuck is back at it, […]

[morning_wood] it’s good to be back

AO: morning_wood Q: Brant (Wahoo) PAX: Dunkin, Rocketman, Brant (Wahoo), Dasher – Jeff Green, Chastain, Tuck, Cliffhanger, Drive By – Rob Rosenthal, Kid Rock, Rubbermaid, Fallout, Drago FNGs: None COUNT: 12 What had happened was:

[_playhouse] Waxhaw Express

AO: _playhouse Q: Nip PAX: Nip, Tuck, Gerber, Seabass- Tim Carey, Chastain, Bottlecap, Afterburn, Draper, Drive By – Rob Rosenthal, Rubbermaid, Damascus FNGs: None COUNT: 12 Drago not listed in PAX listing. What had happened was:

[morning_wood] Friday Morning Wood

AO: morning_wood Q: Kid Rock PAX: Rubbermaid, Tuck, Drive By – Rob Rosenthal, HazMat, Damascus, 4-legged Huck FNGs: None COUNT: 7 A special Friday edition of Morning Wood launching from Cutty to preview the WTF Red Loop. A bit sloppy and several unexpected trees and branches in our way, but only Drive By – Rob […]