[morning_wood] Three Waves
AO: morning_wood Q: Cliffhanger PAX: Flip Phone, Kid Rock, Tuck, Carb Load, HazMat, Drive By – Rob Rosenthal, C3P0, Rubbermaid, Dunkin, Cliffhanger, Huck FNGs: None COUNT: 11 Early risers Kid and Flip ensured a spiderweb free run for the rest of us. Quick pic for the second wave, who met the first at about mile […]
[border_patrol] Not enough road to run …
AO: border_patrol Q: ChatterBox PAX: Damascus, Kid Rock, Paper Jam, Tuck, SnB, Carb Load FNGs: None COUNT: 7 Q didn’t realize that planned route was not enough and had to find new routes to keep the gang moving. We got more than 6 miles. WTF CC give away this weekend. Loading on Thursday and Friday […]
[csaup] The Green Mile 🍀
AO: csaup Q: Kid Rock , HazMat, Rubbermaid PAX: Tuck, bunker, Glidah, Chopper, Damascus, Cliffhanger, Drive By – Rob Rosenthal, Carb Load, C3P0, Roulette, wingman, Midriff, starch, Huck 🐕🦺 FNGs: None COUNT: 17 What had happened was: YHC needed to complete a 50k this weekend and reached out to see if anyone wanted to join. […]
[morning_wood] adventures of Huck and Tuck
AO: morning_wood Q: Rubbermaid PAX: Tuck, Drive By – Rob Rosenthal, HazMat, Damascus, Dunkin, Rubbermaid FNGs: None COUNT: 6 6 men and a dog ran in the dark woods. The dog was not impressed and was yawning when asked if it was fun.
[body_shop] Embrace the Dampness
AO: body_shop Q: Black Hat PAX: Hatchet, Das Boot, Mayhem, Sun Drop, Penalty Box, Lambeau, Noonan, Nip, Tuck, Tanyatine-Tim Braun, Premature, Chipotle FNGs: None COUNT: 13 What had happened was: Mosey around school to side parking lot for a quick warm up. 7’s with hand release merkins and big bois – run from parking lot […]
[wxw_express] Chooo Chooo on The Expresss
AO: wxw_express Q: Gerber PAX: Seabass- Tim Carey, Turnbuckle – Greg Holencsak, Blue Screen, Rain Man, Cutlet, Rubbermaid, Drive By – Rob Rosenthal, Tuck, Gerber FNGs: None COUNT: 9 What had happened was: WE RAN!!! Warmup Mosey to track Dynamic Stretching 6 x 800m at 15 seconds below 5k goal pace ~90 seconds between 800s […]
[_playhouse] Back To Back
AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Schnitzel, J-Woww, Chipotle, Big Tuna, Tuck, Punxsy, Nip FNGs: 1 Nip COUNT: 9 What had happened was: Mosey to parking lot. Warm up and stretch Run entrance road to globe, stopping at every light pole. Alternate between Merkins x10 and Squats x10. Mosey to MS […]
[_playhouse] Wrong Way
AO: _playhouse Q: Dasher – Jeff Green PAX: Tuck, Kid Rock, Rubbermaid, Smithers, Drive By – Rob Rosenthal, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Gerber, Dasher – Jeff Green, Paper Jam, Hooch – Bret Turner, Blue Screen FNGs: None COUNT: 12 Built out my wenkie over the weekend then Singlet stole most of it […]
[wxw_express] The mighty 4
AO: wxw_express Q: Seabass- Tim Carey PAX: Tuck, Drive By – Rob Rosenthal, Blue Screen FNGs: None COUNT: 4 WARMUP: 1 mile mosey. Stretch. THE THANG: 5 rounds of 1 min runs w/ 1 min mosey between. Ran light poles on service road behind MS. Run hard to first one mosey back to start working […]
[wxw_express] Isn’t this a running workout?🤷♂️
AO: wxw_express Q: Deadwood PAX: Kid Rock, Foundation, Smithers, Drive By – Rob Rosenthal, Posse, Rain Man, Deadwood, Blue Screen, Tuck, Seabass- Tim Carey, Hooch – Bret Turner, ChatterBox, Huck (4 legged friend) FNGs: 1 Huck (4 legged friend) COUNT: 12 I never Q only running AO’s. I think they are boring unless it’s a […]