[pursuit] Planned Pocket Park Parade route- busted
AO: pursuit Q: Kid Rock PAX: Flip Phone, Rubbermaid, Paper Jam, Goodfella, Kilo – Gareth Davies, Twinkle toes, Fester, Tupperware FNGs: None COUNT: 9 We had a planned route- Mosey to the first pocket park, Sprint the circle, mosey to next Pocket Park- Rinse/repeat Easy game plan- it lasted for 1 park. Paper Jam decided […]
[border_patrol] jailbreak hill repeats
AO: border_patrol Q: Kid Rock PAX: Fester, Rubbermaid, Paper Jam, Goodfella, ChatterBox, Damascus, Tupperware FNGs: None COUNT: 8 Day 1 of my Iron Q week: Speed/Endurance Jailbreak hill repeats- Winke: Mosey to hill Jailbreak uphill Recover mosey to next hill Rinse/repeat The goal was to stay together and start each uphill as a group… Well […]
[wxw_express] 800 repeats
AO: wxw_express Q: Flip Phone PAX: Kid Rock, Rubbermaid, Seabass- Tim Carey, Tuck, Glidah, Tupperware FNGs: None COUNT: 7 1 mile warm up. 6x800s with 2 minutes rest. Super humid out there, but we got it done. When the track lights turned on you could see the fog of humidity. Tuck is back at it, […]
[wxw_express] 2024 Mile Time Trail
AO: wxw_express Q: Tuck PAX: Chastain, Rubbermaid, Paper Jam, Damascus, Bottlecap, Bratwurst, Kid Rock, Drive By – Rob Rosenthal, Flip Phone, Seabass- Tim Carey, Das Boot, Tupperware, Frasier, Citgo FNGs: None COUNT: 15 Chastain: “What a day it was for WXW Express! The culmination of training from Tuck’s Terrible Tuesdays with the Mile Time Trial […]
[border_patrol] Running with Damascus
AO: border_patrol Q: Rain Man PAX: ChatterBox, Damascus, Gerber, Kid Rock, Paper Jam, Rain Man, Rubbermaid, Black Hat, Tupperware, Fester FNGs: None COUNT: 10 What had happened was: we ran lots of hills and had some great fellowship catching up. ChatterBox kicked some serious butt this morning!!