[bushwood] I knew it was coming and still got slapped!!
AO: Bushwood Q: Hi-Hat PAX: Tanyatine-Tim Braun, Deep Dish, Premature, J-Woww, One Star, Twinkle toes, Fiji, Avocado, Hi-Hat, Big Tuna FNGs: None COUNT: 11 DICSS Giving, Mosey to 1st Parking Lot for some warmup and stretching. Twinkles Wheel of Pain, pick a rock, now share with your brothers, this was tough as you never really […]
[the_lycan] Long Over Due
AO: _Lycan Q: Schneider/Tom Evans PAX: Chastain, Catfish, Dana, Dunkin, Posse, Premature, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Surge – Jim Connell, Twinkle toes FNGs: None COUNT: 10 WARMUP: Mosey around the School Circle up. 15 side straddle hope, 15 Hillbillies, 30 second plank, 10 Merkins calf stretch, runners pose upward dog. THE THANG: […]
[off_the_chain] Minivan escapades
AO: Off__Chain Q: Magnolia, Titanium Plates PAX: Southern Tip – Brent, Bratwurst, Cartel, Rag – Joseph Moubarak, Rockwell, Magnolia, Twinkle toes, Peaches, gomer pile FNGs: None COUNT: 10 WARMUP: https://youtu.be/J55DPFqNJcI This is the best part of the trip. This is the trip the best part I really like. What did he say? I don’t remember […]
[_playhouse] Rinse and repeat
AO: _Playhouse Q: Transporter PAX: Transporter, Posse, Gerber, C3P0, Ice9, Two Hand Touch, Hi-Hat, Twinkle toes, Carb Load, Chastain, Hollywood, Das Boot FNGs: None COUNT: 12 WARMUP: mosey, ssh and merkins THE THANG: hill repeats 30 swings, 20 gobblet squats and 10 upright rows MARY: a little ANNOUNCEMENTS: COT:impressed with twinkle toes and his improvement […]
[_playhouse] “Something to talk about”
AO: _Playhouse Q: Twinkle toes PAX: Zinfandel, Twinkle toes, Blue Screen, Carb Load, Chastain, Happy Baby – Steve Eanes, Hi-Hat, Schneider/Tom Evans, Seabass- Tim Carey, @avacado, @ice9, FNGs: None COUNT: 11 WARMUP: run to target sign and recruit using our posteriors showing off as drivers head to work, by the all classic grab your ankles […]
[bushwood] Twinkle Toes still hasn’t figured out backblasts
AO: Bushwood Q: Twinkle toes PAX: Twinkle toes, Noonan, Hi-Hat, Carb Load, Deep Dish, Hatchet, One Star, Tanyatine-Tim Braun, Fiji FNGs: None COUNT: 9 DCCS covered, Warm up, mosey , stretch. Good tunes “can I borrow a bare finger?” Couldn’t turn on the tunes with gloves on, and I couldn’t take my gloves off while […]
[the_lycan] Twinkle Toes doesn’t know how to write Slackblasts
AO: _Lycan Q: Atlas PAX: Atlas, Dunkin, Hatchet, Posse, Premature, J-Woww, Dana, Twinkle toes FNGs: None COUNT: 8 Ran around waxhaw ES, partner work 150’s, red door no more, and finished with bear crawls till arms feel off and lunge walks back to COT. Announcement: lunch at Lepeep Prayers: McGruff and all Pax
[mount_x] Hub and Spoke
AO: Mount_X Q: Recalc- Keith Balaniz PAX: Doughboy, Twinkle toes, Elmer’s, Hi-Hat, Kyle Maul-Breadbowl, Loafer, Carb Load, Rockwell, Draper, Flanders FNGs: None COUNT: 11 WARMUP: Mosey to top of road- stop at light poles for various – 2 burpees oyo. Merkins, LSS, SSH THE THANG: Hub and Spoke Hub= large cone set out by mount […]
[off_the_chain] Sweat MEAT rides again
AO: Off__Chain Q: Titanium Plates, Magnolia PAX: Zinfandel, Mustard, Endo, Hi-Hat, Rubbermaid, Paul Boskovich – Kodak, Southern Tip – Brent, Twinkle toes, Peaches, stretcher FNGs: None COUNT: 12 WARMUP: just don’t die on me man THE THANG: https://open.spotify.com/track/30dT07fPNE28hqq8lZx2JH?si=9VqmGEgYRXaT9sJgD6ub_g Classic of the chain experience tonight. Where else in the world are there stand up family men […]
[the_lycan] Little finger
AO: _Lycan Q: Hatchet PAX: Hatchet, Dana, McGruff, Twinkle toes, Catfish, Hi-Hat, Posse, Ricky Bobby – Andrew Cassano, little finger, Black Hat, Happy Baby – Steve Eanes, Dunkin, Premature, SOGGY, Little finger FNGs: 1 Little finger COUNT: 14 WARMUP: mosey to main overhang for stretching THE THANG: mosey to back for partner work, lunges, calf […]