[last_call] Off Campus Survival at Last Call
AO: Last_Call Q: J-Woww PAX: Deep Dish, Hi-Hat, J-Woww, Noonan, Twinkle toes FNGs: None COUNT: 5 WARMUP: Mosey to front of high school, did some exercises and stretched THE THANG: Lifted rocks, ran in neighborhood, did alternate exercises each driveway and came back to campus for more exercises MARY: Had fun ANNOUNCEMENTS: Lunch at Publix […]
[_news] The Lycan – We showed up and showed out
AO: _News Q: D.A.R.E. PAX: Black Hat, Twinkle toes, Posse, Fuse Box, Hatchet, Chainsaw, Dunkin, SnB, High Hat FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for side straddle hops, night clubs, baby arm circles, plank, calf stretch THE THANG: Number Game – 1 Burpee, Run around parking lot, 3 Merkins, run, 5 – […]
[the_floater] Floater BB
AO: _Floater Q: Easy Button PAX: Ice9, Recalc- Keith Balaniz, Twinkle toes, Hi-Hat, Dana, Zinfandel, Two Hand Touch, Deadwood, Surge – Jim Connell, Dancing Bear, Fire Marshall Bill, Seabass- Tim Carey, Falcon, Mad Dog, ChatterBox FNGs: None COUNT: 16 WARMUP: we worked out. It was fun. THE THANG: MARY: ANNOUNCEMENTS: COT:
[cowbell] Tiny Bells For Old Men
AO: Cowbell Q: Damascus PAX: Blue Screen, C3P0, Damascus, Deadwood, Dunkin, Easy Button, Gerber, Ice9, Posse, Premature, Rain Man, Surge – Jim Connell, Zinfandel, Twinkle toes, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 40 reps (squats, curls, lawn mowers, big bois) + 4 parking lot laps 30 reps (squats, curls, lawn mowers, big […]
[the_floater] It was a Bad Idea
AO: _Floater Q: Deadwood PAX: Chastain, Deadwood, Easy Button, Hi-Hat, Ice9, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Transporter, Twinkle toes, Fire marshal bill FNGs: None COUNT: 10 We hit Bad Idea, Another Bad Idea and KJH. Terrible idea. Hit about 3.5 miles.
[the_lycan] Many Bad Ideas
AO: _Lycan Q: Premature PAX: Elmer’s, Hi-Hat, Black Hat, Posse, Twinkle toes, Dunkin, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 WARMUP: Easy mosey to the top of Bad Idea for some dynamic stretching THE THANG: PAX completed 5 rounds up and down Bad Idea. Top of hill 10 reps of an exercise, bottom […]
[_playhouse] Marvinuda Triangle
AO: _Playhouse Q: Twinkle toes PAX: Rockwell, Twinkle toes, Deep Dish, Das Boot, Dana, Judge Smails, Posse, Hi-Hat, @Noonan FNGs: None COUNT: 9 WARMUP: SSH, merkins, stretch THE THANG: Bermuda Triangle +100 merkins, 200 LBC, 300 squats MARY: yes some , dips steps and dirkins ANNOUNCEMENTS: loved ones, leadership, and hearts COT:cicke merkin count up […]
[last_call] Get that count boys
AO: Last_Call Q: Dana PAX: Deep Dish, Twinkle toes, Dana, J-Woww, Noonan, Big Tuna, Chipolte FNGs: None COUNT: 7 WARMUP: – Mosey to front of middle school for SSH, Imperial Walkers, HR Merkins, stretching, Moroccan NightClubs THE THANG: – Along front drive alternate squats and Merkins around the globe – Partner up for DryDocks, LBC, […]
[bushwood] Roll of the Dice
AO: Bushwood Q: Deep Dish PAX: Das Boot, Deep Dish, Jingles, Tanyatine-Tim Braun, Twinkle toes, One Star, Big Tuna, Chipotle FNGs: None COUNT: 8 WARMUP: Mosey to parking lot. SSH, IW’s, M-Night Clubs, Down & Up Dogs, Calf Stretch, M-Climbers THE THANG: Mosey through Marvin Creek. PAX take turns rolling the exercise dice (die for […]
[flash] 1-2-3-Hundred
AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]