[off_the_books] BRR – Driver Workout
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: We were up all day-night for the BRR Completed 2.60 mile on the hills and, what I thought were streets, until I found the owners home at the end of the “street”. Also complete the 720 merkins commented on yesterday. The […]
[off_the_books] Driver Workout on BRR
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Up at 3:45 to head to the BRR as the International Driver. At the 2nd stop I got 45 mins of burpees, merkins, and Mary behind the church. In additional I am completing 20 merkins at every runner exchange throughout the […]
[gumby] Lucky Stars
AO: gumby Q: Rooster PAX: Kid Rock, fugitive, Flip Phone, Sony, Southern Tip, Jingles, U-Haul FNGs: None COUNT: 8 What had happened was: Easy stretching and warm up for hips spine and legs, moving into some down/up dog and warrior flow Slow down for some abs, twists and more hips Epic shooting star heading west […]
[ruckus] 3 for 3
AO: ruckus Q: Cartel PAX: Jingles, U-Haul FNGs: None COUNT: 3 What had happened was: 3 RESPECTable pax hit the road at a slightly slower recovery speed for our brother U-Haul , 2 days removed from his 2nd knee surgery. So despite doctor’s orders we rucked through Champion Forrest and over to CHS and back […]
[gumby] Kermit on Q!
AO: gumby Q: Guest Q PAX: Jingles, Southern Tip, Afterburn, Sony, U-Haul, Paper Jam, Rooster, Dunkin, Kermit FNGs: None COUNT: 10 Kermit’s first Q at Gumby (Q #6 or so for the year). He left much of the workout to fate by using the yoga die to determine the stretch/pose to be held for a […]
[ruckus] Sandbaggin’
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Jingles, Cartel, Posse FNGs: None COUNT: 5 What had happened was: We rotated carrying a 50 pound sand after each lap and did weighted squats between laps as well. The sandbag carrier set the pace. Always good to hang with the boys in the gloom. Convergence is coming […]
[titan] No flicker ball
AO: titan Q: Blue Screen of DEATH PAX: Maple Syrup, U-haul FNGs: None COUNT: 3 The guys who didn’t go to Flicker ball state and Did kettle ball exercise exercises, alternating with sprints throughout the one hour
[impromptu] Release
AO: impromptu Q: Recalc PAX: Bottlecap, Elmer’s, Hooch, Schneider, Stagecoach, U-Haul, Jitterbug, Mad Dog, Deep Dish, FireStarter, Maple Syrup, Premature, Smithers, Twinkle toes, Ghosted, Swiper, Godzilla, Feeney, FNGs: None COUNT: 19 What had happened was: 19 Total for a beat the rain type of day. Mosey to front of middle school for some warm up […]
[gumby] Fireside Flexibility
AO: gumby Q: Paper Jam PAX: Dunkin, Sony, Southern Tip, U-Haul, Zorro, Afterburn, Paper Jam, Kermit,Heisenberg FNGs: None COUNT: 9 What had happened was: A fireside chat turned into a stretch fest. All left a little more flexible.
[down_range] “Houston, We Have a Ruck” ????
AO: down_range Q: U-Haul , U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Downrange in Houston for work, I linked up with a colleague who’s big into fitness. I told him about F3 and he was instantly intrigued—so he joined us at Hogg as an FNG and left the morning as Bandit. […]