[stateline_dysfunction] Squeeze Your Cheeks! ????
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Dunkin, U-Haul, Kermit FNGs: None COUNT: 5 What had happened was: 3 rounds of: Calf raises Low slow squats Forward lunges Fire hydrants Table top Kickbacks Clam shells glute bridge pulses Leg raises over dumbbell Single leg weighted passes Reverse lunges Step ups Squat jumps
[ruckus] Missing in Action
AO: ruckus Q: Pyro , U-Haul PAX: Pyro, U-Haul, Chastain, Cartel, Jewel FNGs: 1 Jewel COUNT: 5 What had happened was: we rucked and we walked in two groups while staying in church parking lot as U-Haul was recovering from recent calf injury and talked about grills and a favorite singer of a 9 year […]
[off_the_books] Life’s dealing ????s – Make Lemonade
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Wasn’t able to ruck. So I walked with my little trooper “Lily”. She was willing to walk slow with pop pop and we got 2.5 miles in just over 1 hour. We spent the time talking and found a basketball :basketball: […]
[_playhouse] Telephone Poles and Pain
AO: _playhouse Q: Mad Dog PAX: Sick Puppy, Gerber, Falcon, Lambeau, Dunkin, Rockslide, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 10 What had happened was: – Split into two teams – Each team had a telephone pole – Each Pax had a coupon – Each team had to advance down the parking lot taking their […]
[off_the_books] Refuse to QUIT!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: With what appears to be a partially torn or ruptured calf muscle, I decided not to quit and did calisthenics in the hotel gym. 45 minutes of misery. See y’all tomorrow!
[gumby] Cool Weather Hot Stretches
AO: gumby Q: Paper Jam PAX: Roomba, Wilbur, Ricky Bobby, Deadwood, Shriver, Paper Jam, U-Haul, Paper Clip FNGs: None COUNT: 8 What had happened was: we came, we were cold, we stretched.
[ruck_u] Ruck U
AO: ruck_u Q: Deadwood PAX: Afterburn, Elmer’s, Black Hat, Gasparilla, U-Haul, Deadwood, Hatchet, Transporter, ChatterBox, Dunkin, Zinfandel, Kermit FNGs: None COUNT: 12 What had happened was:
[_playhouse] ???? flash
AO: _playhouse Q: Twinkle toes PAX: Ice9, Black Hat, Twinkle toes, Falcon, Shriver, U-Haul, Hot Yoga, Damascus, Wilbur, Jingles, Rockwell, Bottlecap, Hatchet, Punxsy, Recalc, Chainsaw, Seabass, Chicken Little FNGs: None COUNT: 18 What had happened was:
[commitment] Commitment
AO: commitment Q: Deadwood PAX: Hatchet, Popeye, Chainsaw, U-Haul, Centerfold, Deep Dish, Deadwood, Gilmore, Chubs FNGs: None COUNT: 9 What had happened was:
[stairmaster] Tardy but a smoker
AO: stairmaster Q: Deadwood , U-Haul, Dasher, Transporter, Deadwood, Tron, Mad Dog, Recalc, Gasparilla PAX: U-Haul, Deadwood, Dasher, Mad Dog, Gasparilla, Tron, Recalc, Transporter FNGs: None COUNT: 8 What had Happened was…yep you guessed it…… You won’t believe it, but I was late—shocker, right? Actually, the crew might’ve been secretly relieved I showed up five […]