[diesel] Another Workout
AO: diesel Q: Peaches PAX: Cartel, Endo, Floppy Disk, Peaches, Rockwell, Dunkin, Penalty Box, Roomba, Rickshaw, Monkey D, Mayhem, U-Haul, Kermit FNGs: None COUNT: 13 What had happened was: Mass confusion, but eventually we powered through it and got a solid workout.
[stairmaster] Throw the bags
AO: stairmaster Q: Hatchet PAX: Hatchet, Dasher, Recalc, Fuse Box, Hot Yoga, U-Haul, Wilbur FNGs: None COUNT: 7 What had happened was: Lap warmup under the lights. Stop to stretch. Some stud was in the corner of the track doing his own thing. He was ripping off pull ups like Jean-Claude Van Damme in “Bloodsport”. […]
[stateline_dysfunction] Marketing starting to work?
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, U-Haul, Flip Phone, Paper Jam, Smithers, fugitive, Rickshaw, Paper Clip FNGs: None COUNT: 9 What had happened was: Either due to my stellar marketing or Kid Rock twisting arms or maybe just guys wanting to prevent running injuries, we had 9 pax for 3 rounds of: Calf […]
[ruckus] Rainy
AO: ruckus Q: Hatchet PAX: Pyro, Hatchet, U-Haul, Posse, Jingles FNGs: None COUNT: 5 What had happened was: It was rainy, but 5 showed up. Good push from all.
[off_the_books] Dog Park to Titan
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I ran yesterday and today I rucked. Went to the dog park and did weighted dips, step ups, and reverse push-up on the hand rail balance was a ruck for 2.5 miles with 10 weighted merkins at every .25 miles.
[titan] Hard stuff
AO: titan Q: Deadwood , Hatchet PAX: Hatchet, Deadwood, Recalc, U-Haul, Gilmore, Catfish, Jitterbug, Avis, Deep Dish, Chubs, Fossil FNGs: None COUNT: 12 What had happened was:
[stairmaster] Stair loops
AO: stairmaster Q: Hot Yoga PAX: Transporter, Fuse Box, Dunkin, U-Haul, Kermit FNGs: None COUNT: 6 What had happened was: Crank up the workout rock playlist. Mosey with rucks to the track, lap around track without rucks and COP (SSH, LSS, mountain climbers) to warm up. Rucks on walk/shuffle to far stairs Up stairs, backwards […]
[gumby] Safety First
AO: gumby Q: Rooster PAX: Cartel, Shriver, Paper Jam, U-Haul FNGs: None COUNT: 5 What had happened was: Plenty of slow deep stretch focused on low back, twists and hamstrings. Just 1 set of warrior flow. Hit frog and pigeon as strongly suggested. Final rest may have been a record time. Beautiful morning and the […]
[stateline_dysfunction] squat burner
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Posse FNGs: None COUNT: 3 What had happened was: YHC has been under the weather for a week but ventured out to Q, for 3 rounds of: Calf raises Low slow squats (warmup round only) Banded legs 2 ways Glute bridges Fire hydrants Eccentric step downs from bench […]
[_mash] Mash and Carry
AO: _mash Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Borrowed Ice9’s 100 lb kettlebells this morning for a grip strength grind during a mash session at Cutty. Kicked things off with 20 kettlebell swings and 10 deep merkins using the bells for elevation. Then came the real test: fireman carry […]