[ruckus] 3 for 3
AO: ruckus Q: Cartel PAX: Jingles, U-Haul FNGs: None COUNT: 3 What had happened was: 3 RESPECTable pax hit the road at a slightly slower recovery speed for our brother U-Haul , 2 days removed from his 2nd knee surgery. So despite doctor’s orders we rucked through Champion Forrest and over to CHS and back […]
[gumby] Kermit on Q!
AO: gumby Q: Guest Q PAX: Jingles, Southern Tip, Afterburn, Sony, U-Haul, Paper Jam, Rooster, Dunkin, Kermit FNGs: None COUNT: 10 Kermit’s first Q at Gumby (Q #6 or so for the year). He left much of the workout to fate by using the yoga die to determine the stretch/pose to be held for a […]
[ruckus] Sandbaggin’
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Jingles, Cartel, Posse FNGs: None COUNT: 5 What had happened was: We rotated carrying a 50 pound sand after each lap and did weighted squats between laps as well. The sandbag carrier set the pace. Always good to hang with the boys in the gloom. Convergence is coming […]
[titan] No flicker ball
AO: titan Q: Blue Screen of DEATH PAX: Maple Syrup, U-haul FNGs: None COUNT: 3 The guys who didn’t go to Flicker ball state and Did kettle ball exercise exercises, alternating with sprints throughout the one hour
[impromptu] Release
AO: impromptu Q: Recalc PAX: Bottlecap, Elmer’s, Hooch, Schneider, Stagecoach, U-Haul, Jitterbug, Mad Dog, Deep Dish, FireStarter, Maple Syrup, Premature, Smithers, Twinkle toes, Ghosted, Swiper, Godzilla, Feeney, FNGs: None COUNT: 19 What had happened was: 19 Total for a beat the rain type of day. Mosey to front of middle school for some warm up […]
[gumby] Fireside Flexibility
AO: gumby Q: Paper Jam PAX: Dunkin, Sony, Southern Tip, U-Haul, Zorro, Afterburn, Paper Jam, Kermit,Heisenberg FNGs: None COUNT: 9 What had happened was: A fireside chat turned into a stretch fest. All left a little more flexible.
[down_range] “Houston, We Have a Ruck” ????
AO: down_range Q: U-Haul , U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Downrange in Houston for work, I linked up with a colleague who’s big into fitness. I told him about F3 and he was instantly intrigued—so he joined us at Hogg as an FNG and left the morning as Bandit. […]
[off_the_books] Flight Risk
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Got a 7:07 PM HC for an early off-the-books ruck to include some merkins and big boys. The challenge? A 4:30 AM launch thanks to YHC’s flight to Houston. Rolled out solo from Stonegate Clubhouse after a ruck in. Arrived 4:27, […]
[off_the_books] Pop-pop Camp 2025!
AO: off_the_books Q: U-Haul PAX: U-Haul, ???? Jewel FNGs: None COUNT: 2 What had happened was: No scheduled workout? No problem. Jewel got up at 545 and we went on a ruck around camp Thunderbird. We covered 2 miles and change and found a way to the cafeteria without using the main bridge. ADVENTUREs at […]
[down_range] ThunderRuck
AO: down_range Q: Gasparilla , U-Haul PAX: U-Haul FNGs: None COUNT: 2 What had happened was: We rolled out of bed, rucked up, kept U-Hauls streak alive, and made some Thunderbird strava art.