[flash] Post-Thanksgiving
AO: flash Q: Hatchet PAX: U-Haul, Mad Dog, Hatchet, squirts, Chicken Little, O69, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Elmer’s, 5-0, Ron burgundy FNGs: 2 5-0, Ron burgundy COUNT: 11 What had happened was: It was Monday. It was early. It was cold. But we did it anyway. Good work boys.
[ruckus] Wow it’s 🥶
AO: ruckus Q: U-Haul PAX: Dunkin, U-Haul FNGs: None COUNT: 2 What had happened was: We got up early on a Sunday. Party of 2 for a few mile walk through the trails of Champions. Good conversation between two PAX that won’t quit. Well at least for the time being. Closed out with name-a-rama and […]
[_playhouse] #titan
AO: _playhouse Q: Rocketman , Rain Man PAX: Gasparilla, Falcon, Blue Screen of DEATH, U-Haul, Chastain, Gerber, Bottlecap FNGs: None COUNT: 9 Rain Man led us through some surprisingly deep mud over to Dogwood park, an exciting run in the woods and then a series of painful hill runs, burpees, step ups, block jumps, pushups […]
[impromptu] Every workout should start at 7:00am
AO: impromptu Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Deep Dish, Fuse Box, Gerber, Hoser, Mad Dog, Posse, Schneider/Tom Evans, U-Haul, O69, Doozy (F3 Richmond) , Sticks FNGs: 1 Sticks COUNT: 15 What had happened was: – Holidays hours are brilliant – We definitely worked harder than Mike Tyson did against Jake Paul – […]
[last_call] Last call, day after Thanksgiving
AO: last_call Q: Punxsy – Shawn Chen PAX: Dunkin, J-Woww, Posse, Rooster, U-Haul, Mute, Chiquita Bananan FNGs: None COUNT: 8 What had happened was: Post Turkey day workout consisted of dumbbell work, we did total body pump mixed in with long straightaway mosey + bearcrawl + backward run. started up with Mosey around the parking […]
[ruck_u] Equipped for Thanksgiving
AO: ruck_u Q: U-Haul PAX: Dunkin, Super Soaker, Radar, U-Haul FNGs: None COUNT: 4 What had happened was: I worked to equip our ruck_u team to lead our team to a rewarding workout. We started with our field trip to Rea Farms to join the Turkey Trot group. We discussed what it means to be […]
[gumby] Pokey in the cold
AO: gumby Q: Dunkin PAX: U-Haul, Rooster, Paper Jam, Bratwurst, Dunkin FNGs: None COUNT: 5 Pretty cold for broga, but tried to warm things up to start so we weren’t too brittle. :muscle: :cold_face: :+1:
[the_rock] Rainy. Kind of. Maybe.
AO: the_rock Q: Hatchet PAX: Hatchet, Rockwell, Catfish, U-Haul, Penalty Box, squirts, Dunkin, 2xT, Peaches, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Roomba FNGs: None COUNT: 13 What had happened was: this was the first “gear” workout Q for me. I’ve done Mount X but never the Rock. The rock is a good AO. Thanks to […]
[_3rd-f-bible-study] Open Door: 14:28-31
AO: _3rd-f-bible-study Q: Shop Dawg PAX: Greg Knull, Shop Dawg, Damascus, Dunkin, Chase Harriman, Shriver, U-Haul, Chopper FNGs: None COUNT: 8 Nice and warm inside the building as Shop Dawg led us through the last four verses of John 14. It was kind of iffy on finishing those four verses, but we did it. :muscle: […]
[ruckus] ⭕ up for a field trip!
AO: ruckus Q: Posse PAX: U-Haul, Shriver, Pyro, Catfish, Dunkin, Posse, Noodler FNGs: None COUNT: 7 Announcements: – Blood drive yesterday netted 23 units, short of the minimum 30. Most agreed it wasn’t :bone::frog:’ed enough. Still, many thanks who donated blood &/or sweat to the cause! No future drive scheduled. – Fester’s time of the […]