[off_the_books] Hot Springs Where?????
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Took a run to the Hot Springs National Park. 4 miles total. Hit the gym to pick up heavy things and put them back down. Didn’t see an actual hot spring anywhere.
[off_the_books] Hot Springs and a Run
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: 5:11 start for 2.25 mile Gomer Pyle March run. Walked/trotted the last mile. Hit the hotel gym for some weights. It’s not an F3 beatdown by any stretch, yet it work’s.
[flash] The bear crawl was further than I thought
AO: flash Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, O-69, Chainsaw, Sledge-O-Matic, Ricky Bobby – Andrew Cassano, U-Haul, ChatterBox, Zinfandel, Inspector Gadget, Shriver, Mad Dog, Falcon FNGs: None COUNT: 12 What had happened was: Nothing fancy today, just some hard work and sweat. A mosey to the front of the high school […]
[ruckus] Ruckus. Over the river, and through the woods.
AO: ruckus Q: Animal Chris VanDruff PAX: Pyro, Catfish, U-Haul, Pinto, Redzepi FNGs: None COUNT: 6 What had happened was: A well planned route was reconned. We set out around the parking lot of 5 Stones. I warned them not to be salty about wet feet, even apologized. Off into the field we went. Then […]
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[impromptu] Title goes here
AO: impromptu Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, Dunkin, Ricky Bobby – Andrew Cassano, O-69, Deadwood, Chainsaw, Schneider/Tom Evans, Zinfandel, Spitz, U-Haul, J-Woww, Dana, Mute, ChatterBox, Black Hat, Dasher – Jeff Green, Mad Dog FNGs: None COUNT: 17 What had happened was: YHC arrived at COT with about 30 seconds to […]
[ruck_u] Consistency (Q3.10) is the third of the five F3 Leadership Virtues–the Habits and Ethics of moral excellence.
AO: ruck_u Q: Catfish PAX: Catfish, U-Haul, Fuse Box, Lucky Charm, Radar FNGs: None COUNT: 5 What had happened was: worked out for 30 minutes, rucked for 30 minutes discussing Consistency the whole time.
[off_the_books] Damn This is Early
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Another Work Trip Up at 2:33 am brush teeth, dress, protein shake and vitamins. Heads to the Stonegate clubhouse. Shocked it was vacant. So I walked to Rockslide ‘s crib and took my family of 1 photo in front of his […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]
[off_the_books] November Foxtrot Sierra
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Alone with the Accountability Mirror :mirror: Being in Bardstown left little options for a legit ruck. Modifiers, 10 flights of steps, 1 running lap on the track, fished with 3 miles in approximately 55 mins.