[stateline_dysfunction] Dysfunction at the Stateline
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Kid Rock, Dunkin, Chastain, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 7 What had happened was: 2 rounds, first round without coupon/15 reps, 2nd round with coupon/20 reps: Reverse lunges Side planks with leg lift Penguin walks 2 ways Single leg deadlifts Single leg weight pass […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[ruckus] Ruckus FIRST CALL
AO: ruckus Q: U-Haul PAX: Cartel, Pyro, U-Haul, Fester, Dunkin, Animal, Kermit, & Sprinkles., None FNGs: 1 None COUNT: 8 What had happened was: I scoped the area for 2 days. Wanted my VQ to be something we hadn’t done before, or at least something we hadn’t done while I was in attendance. We set […]
[_playhouse] Ruckus FIRST CALL
AO: _playhouse Q: U-Haul PAX: Cartel, Dunkin, Fester, Pyro, U-Haul, None FNGs: 1 None COUNT: 6 What had happened was: I scoped the area for 2 days. Wanted my VQ to be something we hadn’t done before, or at least something we hadn’t done while I was in attendance. We set off at 06:00 […]
[_playhouse] Titanic Twins
AO: _playhouse Q: Mad Dog PAX: U-Haul, Deep Dish, Blue Screen of DEATH, Recalc- Keith Balaniz, Southern Tip – Brent, Falcon, Carb Load, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 What had happened was: Elmers and I decided to cause some mayhem while the Site Q’s were MIA. We did 15 minutes of bootcamp, […]
[diesel] Bad House Guest
AO: diesel Q: Damascus PAX: Sony, Damascus, U-Haul, Shriver, Penalty Box, Rockslide, Roomba, Rockwell, Lambeau, Draper, Amp FNGs: None COUNT: 11 What had happened was: AMRAP – 20 reps each round – Swings – Merkins – Overhead Press – Rows – Curls – Triceps Extension Between each round – Bear crawl 1/2 the width of […]
[ruck_u] (Dis)Encouragement on Steroids
AO: ruck_u Q: Posse PAX: Dunkin, Fuse Box, U-Haul, Posse FNGs: None COUNT: 4 Vision Articulation Persuasion – gets people to their 1st movement towards advantage. Exhortation – Incentivizing the breach of obstacles comes after Pax hit their 1st obstacle on the way to advantage A Fearsome COP stands between you & advantage The size […]
[cowbell] Boulder Shoulders
AO: cowbell Q: 2xT PAX: Chill, U-Haul, Chicken Little, Schneider/Tom Evans, Chastain, Hatchet, Posse, Rain Man, Tanyatine-Tim Braun, Gerber, Foundation, Damascus FNGs: None COUNT: 13 What had happened was: A quick mosey around Pets’ Mart to some short stretching and right into the work out! Four rounds of 10 Kneeling Gravediggers, 10 Goblet Squats, 10 […]
[off_the_books] We will Ruck You!
AO: off_the_books Q: Tron PAX: U-Haul, Foundation, Black Hat FNGs: None COUNT: 4 What had happened was: Four dudes talking and walking. Nothing else to see here.
[_3rd-f-bible-study] Open Door: John 10:14-42
AO: _3rd-f-bible-study Q: Greg Knull PAX: U-Haul, Eric S – Magi, Mayhem, Elmer’s, Dunkin, Shriver, Chopper, ChatterBox, Steven L Purvis, Greg Knull, Apprentice FNGs: None COUNT: 11 Greg led us through the rest of John 10 on a beautiful, slightly chilly morning.