[ruckus] 5 Stone Sunday Ruck
AO: ruckus Q: Fester PAX: Pyro, Dunkin, U-Haul, Fester, Shriver FNGs: None COUNT: 5 What had happened was: Took a stroll through the woods and into Champion Forest neighborhood and then circled back. Nice beautiful morning for a Ruck.
[diesel] Wheel of Misfortune
AO: diesel Q: Chastain PAX: Deadwood, Chastain, Elmer’s, Gasparilla, Penalty Box, Dunkin, U-Haul, Mayhem, Sugar Daddy- Joe Gummersbach, Rockslide, Amp FNGs: None COUNT: 11 What had happened was: My weinke at 4:30am looked very different than what we ended up doing. About 4:45 I scrapped the whole thing and came up with a much worse […]
[ruck_u] PERSUASION (Q3.6)
AO: ruck_u Q: Premature PAX: Premature, Dunkin, U-Haul, Lucky Charm, Radar FNGs: None COUNT: 5 What had happened was: we worked out then discussed PERSUASION (Q3.6)
[ruckus] forgot to turn the garage light off
AO: ruckus Q: Posse PAX: U-Haul, Fester, Posse FNGs: None COUNT: 3 So we went back to turn it off
[titan] Tag for credit
AO: titan Q: Dasher – Jeff Green PAX: Hollywood, Recalc- Keith Balaniz, ChatterBox, Centerfold, Dasher – Jeff Green, Bottlecap, U-Haul FNGs: None COUNT: 7 What had happened was: We did bootcamp on the turf and Kettlebells in the parking lot
[diesel] No Rifle Carry Necessary
AO: diesel Q: Rockslide PAX: U-Haul, Roomba, Sony, Rockslide, Rag, One Amp FNGs: None COUNT: 6 What had happened was: Quick substi-Q and YHC took the reins. Recycled workout from the Rock from two weeks ago, sans the Rifle Carry*. After a Diesel standard warm up of SSH, and Imperial Walkers, the pax did Arm […]
[ruck_u] A Well Articulated Vision
AO: ruck_u Q: Rockslide PAX: Radar, Rockslide, Inspector Gadget, U-Haul FNGs: None COUNT: 4 Four pax set out on a journey to articulate a vision. There were step-ups, squats, merkins, swerkins, Lt Dans, SSHs, Curls, tricep extensions, ruck presses, LBCs, Big Bois, Superman’s, Bench dips, hanging Rows, Ruck rows, kick-stand squats, and likely something else […]
[mount_x] Split Q
AO: mount_x Q: Elmer’s , Catfish PAX: Chainsaw, O69, Elmer’s, Maple Syrup, Catfish, U-Haul FNGs: None COUNT: 6 What had happened was: Catfish warmed up the pax with some moseys and stretching. Elmer’s took over with coupon work in every parking spot. Music was bumping! Fun times. Well done boys.
[the_rock] Site Q handoff
AO: the_rock Q: Dunkin PAX: Dunkin, U-Haul, Lambeau, Penalty Box, Roomba, Black Hat, Rockwell, Shriver FNGs: None COUNT: 8 A little bit of warm up to start — though Penalty Box doesn’t like merkins being included in the warm up. :face_with_rolling_eyes: Then it was over to the cinder blocks for some partner work. Started with […]
[_3rd-f-bible-study] Open Door: John 9
AO: _3rd-f-bible-study Q: Damascus PAX: McGruff, Damascus, Dave Rubright, Grungie (Michael), Greg Knull, Shriver, ChatterBox, Steven L Purvis, Dunkin, U-Haul, Dan Hudson FNGs: None COUNT: 11 Damascus led 11 pax through all of John 9 as Jesus healed the man born blind. :open_mouth: Welcome to friend of Rube “Dan Hudson”. :muscle: