[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Endo, Peaches, Mayhem, Penalty Box, U-Haul, Rag, Rockwell, Chaos, Shriver, squirts, Cableguy FNGs: None COUNT: 11 What had happened was: 11 strong rolled out under the full moon to grind their bodies into jelly. We cycled through 12 painful stations, tossing dumbbells and coupons around like cotton candy at a […]
[off_the_books] Last day here in Bedford
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: We couldn’t have asked for anything more for our daughter’s wedding weekend. So much time with family and friends celebrating the union of two good people beginning their journey together. The Lord blessed us with perfect weather, breathtaking scenery, and moments […]
[off_the_books] Time for Family and Friends
AO: off_the_books Q: U-Haul PAX: U-Haul, Todd FNGs: None COUNT: 2 What had happened was: Party of 2 for a morning ruck around the lake here in Bedford. No down_range offerings here on Sunday’s.
[off_the_books] Wedding Day Ruck
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Today my little girl starts a new Journey. Got up and got a ruck in prior to making my way to the festivities. Around and around and up and down the hills.
[diesel] Unleash the Penalty Box
AO: diesel Q: Penalty Box PAX: Mayhem, Chaos, Xerox, Spitz, Dunkin, Penalty Box, Monkey D, Draper, Rag, U-Haul, Peaches, Roomba, Rebate, Kermit, Cholula, Jolly FNGs: 1 Jolly COUNT: 16 Lots of rounds of exercises in the following format: -25 reps, then mode of transportation across the parking lot and back -35 reps, then mode of […]
[gumby] Around The World of Stretching
AO: gumby Q: Paper Jam PAX: Rooster, Sun Drop, Draper, U-Haul, Mayhem, Sony, Paper Jam, Ricky Bobby FNGs: None COUNT: 8 What had happened was: We warmed up, did standing pigeon and a hammie stretch on the tables, then to the mats where each PAX selected an exercise. Pigeon and corpse pose was covered.
[ruck_u] Are you Not Entertained?
AO: ruck_u Q: Black Hat PAX: Shriver, U-Haul, Stagecoach, Hatchet FNGs: None COUNT: 5 What had happened was: 5:12am… no Hatchet despite the :hc:. That’s alright 5:12 would be an early arrival for him. 5:15am and nobody screaming into the parking lot so we headed out. U-Haul’s back is hurting so the Q opted to […]
[off_the_books] Off the Books Ruck
AO: off_the_books Q: Tron , U-Haul PAX: U-Haul, Tron FNGs: None COUNT: 2 What had happened was: we walked and talked.
[ruckus] What happened to Saturday morning?
AO: ruckus Q: Cartel PAX: Posse, U-Haul, Radar, Torpedo FNGs: None COUNT: 5 What had happened was: 4 pax and Radar’s 2.0 took off through the misty muggy morning for 3.3 miles of rucking with lesson about venom vs poison when talking about snakes and reminiscing about Saturday morning cartoons and how they were ruined […]
[gumby] Lucky stars
AO: gumby Q: Rooster PAX: Draper, Ricky Bobby, Mayhem, U-Haul, Bratwurst FNGs: None COUNT: 6 What had happened was: Slow open with child cat cow puppy and threading needle Plenty of Down dog three legged, plank and updogs Some hip openers and twists into more active poses like the warriors crescent side angle and triangle […]