[off_the_books] What the RUCK!
AO: off_the_books Q: U-Haul PAX: Fester, U-Haul FNGs: None COUNT: 2 What had happened was: My employer said I needed to travel. Made a plan at ruckus one point Sunday to meet at 3 am before my travel started. Fester and I showed up and get just over 2 miles of trails and streets before […]
[ruckus] Downed trees? No worries.
AO: ruckus Q: Dunkin PAX: Fester, Cartel, Pyro, U-Haul, Posse, Animal Chris VanDruff, Pinto, Shriver, Dunkin, Kermit FNGs: None COUNT: 10 We rucked around the Five Stones trails and a bit of Champion Forest neighborhood, trying to avoid some of the downed trees on the trail. :evergreen_tree: Welcome back to Pinto! :punch: And great job […]
[titan] Lost and Found: 20lbs
AO: titan Q: Bottlecap PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gasparilla, Recalc- Keith Balaniz, U-Haul, Seabass- Tim Carey FNGs: None COUNT: 7 What have you accomplished since joining F3? – U-Haul has lost 20lbs – Deadwood said he has gained 20lbs . . . Of muscle – Dasher – Jeff Green has been a […]
[_playhouse] Impromptu for You! Happy friday fellas!
AO: _playhouse Q: Twinkle toes PAX: Chainsaw, Dasher – Jeff Green, Seabass- Tim Carey, Mad Dog, Drive By – Rob Rosenthal, ChatterBox, Twinkle toes, Black Hat, Singlet – Justin Nelson, Hooch – Bret Turner, Zinfandel, Recalc- Keith Balaniz, Dana, Gerber, Easy Button, Chicken Little, Foundation, U-Haul, Falcon, Bottlecap, Shriver, Shania FNGs: None COUNT: 22 Circuits […]
[ruck_u] Candor: First Leadership Virtue
AO: ruck_u Q: Radar PAX: U-Haul, Posse, Fuse Box, Hot Yoga, Radar FNGs: None COUNT: 5 What had happened was: Ruck to the middle of Keith Jong Hill. Remove ruck – this is the start point Do 15 thrusters; run to the bottom Do 15 squats; run back to start Do 3 rounds OYO; finish […]
[cowbell] IPC Week 0 2024
AO: cowbell Q: Zinfandel PAX: Dunkin, Recalc- Keith Balaniz, Singlet – Justin Nelson, Blue Screen of DEATH, Zinfandel, Gasparilla, Easy Button, Gerber, Hooch – Bret Turner, Tron, U-Haul FNGs: None COUNT: 11 IPC Week 0 We knew it would be rough and it was! Name of the first “Iron Pax Challenge” workout of 2024 out […]
[stateline_dysfunction] Dysfunction at the Stateline
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Kid Rock, Dunkin, Chastain, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 7 What had happened was: 2 rounds, first round without coupon/15 reps, 2nd round with coupon/20 reps: Reverse lunges Side planks with leg lift Penguin walks 2 ways Single leg deadlifts Single leg weight pass […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[ruckus] Ruckus FIRST CALL
AO: ruckus Q: U-Haul PAX: Cartel, Pyro, U-Haul, Fester, Dunkin, Animal, Kermit, & Sprinkles., None FNGs: 1 None COUNT: 8 What had happened was: I scoped the area for 2 days. Wanted my VQ to be something we hadn’t done before, or at least something we hadn’t done while I was in attendance. We set […]
[_playhouse] Ruckus FIRST CALL
AO: _playhouse Q: U-Haul PAX: Cartel, Dunkin, Fester, Pyro, U-Haul, None FNGs: 1 None COUNT: 6 What had happened was: I scoped the area for 2 days. Wanted my VQ to be something we hadn’t done before, or at least something we hadn’t done while I was in attendance. We set off at 06:00 […]