[off-the-books] Frolf – Week 1
AO: off-the-books Q: Blanks , PAX: Chopper, Dunkin, Cheese Curd, Blanks, Unplugged, Blades, Clay FNGs: None COUNT: 7 Week 1 (Day 1) of F3 South Charlotte Disc Golf at “Eager Beaver” course at Elon Park in Ballantyne. Great group to fling around discs with. As we decided, it was a lovely nature walk where we […]
[Diesel] Diesel – Recovery Complete
AO: Diesel Q: Chaos , Landfill, Roomba, Mayhem, Middleman, Peaches, Rebate, Bratwurst, Draper, Lambeau, Blanks, Penalty Box, Unplugged PAX: Roomba, Penalty Box, Middleman, Lambeau, Landfill, Chaos, Mayhem, Blanks, Unplugged, Bratwurst, Rebate, Peaches, Draper FNGs: None COUNT: 13 What had happened was: We had a CoE where everyone picked 2 excercises and we did 2 sets […]
[Diesel] Diesel – Hard as Steel
AO: Diesel Q: Damascus , PAX: Mayhem, Lambeau, Endo, Damascus, Peaches, Shriver, Draper, Dunkin, Bratwurst, Hot Yoga, Blanks, Chaos, Unplugged FNGs: None COUNT: 13 What had happened was: Care Bear Square 20 reps each w/ rifle carry in between – swings – Curls – Tris – RDLs 20 reps each w/ bear crawl in between […]