[watchtower] Murph is back
AO: watchtower Q: Bottlecap PAX: Bottlecap, Tollbooth, Zinfandel, Elmer’s, Cliffhanger, Afterburn, Ricky Bobby, Inspector Gadget, Monkey D, Tron, Mad Dog, Mute FNGs: None COUNT: 12 What had happened was: – Murph prep – Pull ups – Squats – Merkins – Supines – Abs – Complaining
[watchtower] E-ZPass
AO: watchtower Q: Recalc PAX: Recalc, FireStarter, Dana, Tollbooth, Cliffhanger, Zinfandel, Monkey D, Easy Button, Smithers, Centerfold FNGs: None COUNT: 10 What had happened was:
[watchtower] Just a workout
AO: watchtower Q: ChatterBox PAX: Mad Dog, Schneider, Damascus, Catfish, Recalc, Monkey D, Dasher, Elmer’s, Weed Wacker FNGs: None COUNT: 10 Just another day at watchtower. Beautiful weather, awesome pax, just getting in the miles with full body workouts
[watchtower] Campus Tour
AO: watchtower Q: Rockwell PAX: Recalc, Mailman, Monkey D, Blue Screen of DEATH, Dana, Tron, Smithers FNGs: None COUNT: 8 What had happened was: Disclaimer given and off we went. Stayed on campus utilizing walls, benches and the track. Great effort by all! Announcements: – Labor Day convergence coming up! – See Hope Walk details […]
[watchtower] Ginger Schweddy Balls
AO: watchtower Q: Chastain PAX: Chastain, Recalc, Monkey D, Mute, Deflated, Gilmore, Garrett Efird, Sugar Daddy FNGs: None COUNT: 8 What had happened was: The big takeaway here is that we had more people today (8) than Zinfandel did last week (3). The less important details were that it was 1) hot, 2) schweddy, and […]
[watchtower] Quad-Zilla vs New Asphalt
AO: watchtower Q: Zinfandel PAX: Zinfandel, Centerfold, Glidah FNGs: None COUNT: 3 For my 158th Q I would find out/be reminded that I’m a Site Q at Watchtower. I snagged the Q, low attendance but we got it on. Warm up mosey to the side of the school. Circle up for…. 1. 20 x SSH […]
[watchtower] Indecent exposure….
AO: watchtower Q: ChatterBox PAX: Easy Button, Recalc, Schneider, Mad Dog, Dasher FNGs: None COUNT: 6 I think today was the hottest morning this year. Still we did hard work. A pax worked hard and ripped his shorts. But no time to waste. Continue the hard work. It was good to have pax join me […]
[watchtower] The Depends- dables
AO: watchtower Q: Recalc PAX: Ricky Bobby, Schneider, Elmer’s, Sugar Daddy, Mad Dog FNGs: None COUNT: 6 What had happened was: 6 awesome dude gathered and progressed through the Amrap course together Maddog was the youngest
[watchtower] Brookmeade Fun + FNG
AO: watchtower Q: Jitterbug PAX: Easy Button, Bottlecap, Recalc, ChatterBox, Stagecoach, Robocall, Schneider, Scott AKA “Rorschach” FNGs: 1 Scott AKA “Rorschach” COUNT: 9 What had happened was: 9 for a soupy morning off campus as we ventured to the lush and large lawns of Brookmeade. 7s of dry docks and Hurleys on the hilly cul […]
[watchtower] Murph Muscles
AO: watchtower Q: Bottlecap PAX: Sugar Daddy, Recalc, Foundation, Cliffhanger, Mad Dog, Bottlecap FNGs: None COUNT: 6 OBSERVATION: My upper body is weak ACTION PLAN: Do at least one workout per week focused on the 3 Murph exercises: Pull-ups, Pushups, and Squats FOR WHO: Any PAX that wants to be able to do pull-ups without […]