[watchtower] Amrap returns:dry run
AO: watchtower Q: Recalc PAX: Elmer’s, Wilbur, Crisco, Dasher, Schneider, Ricky Bobby, Falcon, Mad Dog FNGs: None COUNT: 9 What had happened was: Introduced the AMRAP concept to the Fax as there were some newish to the fold. Hit a few of the stations as a group and then did 1 round individually Took some […]
[watchtower] Counting From 3
AO: watchtower Q: Paper Jam PAX: Falcon, ChatterBox, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Hot Yoga, Mad Dog, Paper Jam, Paper Clip, Wilbur FNGs: 1 Wilbur COUNT: 9 What had happened was: After a proper disclaimer with a long DICS mosey around the parking lot and and stop for COP: SSH X 15, […]
[watchtower] 7 Seas & & 7 Sins
AO: watchtower Q: Gasparilla PAX: Recalc- Keith Balaniz, Transporter, Bottlecap, ChatterBox, Jitterbug, Ricky Bobby – Andrew Cassano, Paper Jam, Schneider/Tom Evans, Paperclip FNGs: None COUNT: 10 What had happened was:
[watchtower] Indian Run by the Moonlight
AO: watchtower Q: Hooch – Bret Turner PAX: Zinfandel, Schneider/Tom Evans, Singlet – Justin Nelson, Paper Jam, Recalc- Keith Balaniz, Hooch – Bret Turner FNGs: None COUNT: 6 What had happened was: we Indian ran all over the neighborhood next the school. Stopped occasionally for Core, Mike Tysons, monkey Humpers and the beloved pickle pounders. […]
[watchtower] Watchtower
AO: watchtower Q: Deadwood PAX: Hooch – Bret Turner, Schneider/Tom Evans, Easy Button, Recalc- Keith Balaniz, Deadwood, Mad Dog, Zinfandel FNGs: None COUNT: 7 What had happened was: Chest legs and abs
[watchtower] Am I back?
AO: watchtower Q: Smithers PAX: Jitterbug, Smithers, Zinfandel, Ricky Bobby – Andrew Cassano, Ice9, fugitive, Schneider/Tom Evans, Mad Dog FNGs: None COUNT: 8 What had happened was: we warmed up and then went to the track where we partnered and did bear crawls one way run the other, tag your partner when you meet and […]
[watchtower] Watchtower BB
AO: watchtower Q: Easy Button PAX: Jitterbug, Zinfandel, Schneider/Tom Evans, Easy Button, Mad Dog, Recalc- Keith Balaniz, Carb Load FNGs: None COUNT: 7 What had happened was: it was cold as balls
[watchtower] Run
AO: watchtower Q: Deadwood PAX: Recalc- Keith Balaniz, Black Hat, Dasher – Jeff Green, Catfish, Airtag, Inspector Gadget, Hollywood, Mad Dog, Sugar Daddy- Joe Gummersbach, Deadwood, Schneider/Tom Evans, Transporter, Zinfandel FNGs: None COUNT: 13 What had happened was: We ran
[watchtower] Bus Stops and Dark Tracks
AO: watchtower Q: Zinfandel PAX: Deadwood, Recalc- Keith Balaniz, Chastain, Elmer’s, Gasparilla, Transporter, Tron, Zinfandel, Mad Dog, Smithers, Dasher – Jeff Green, Dana, Easy Button, Jitterbug, Schneider/Tom Evans FNGs: None COUNT: 15 And for my 133rd Q I would do something usual, something new and something old. Let’s mosey up to the road and back […]
[watchtower] Brick shot plank session
AO: watchtower Q: Rain Man PAX: Gerber, Recalc- Keith Balaniz, Foundation, Hooch – Bret Turner, Premature, Rain Man, Ricky Bobby – Andrew Cassano, Tron, U-Haul, Zinfandel, Bag boy FNGs: None COUNT: 11 What had happened was: Warmup -SSH -shoulder taps IC -mountain climbers -various stretches Bear crawl IC Crab walk IC Walking lunges High knee […]