[water_horse] Cool Swimmings
AO: water_horse Q: Bratwurst PAX: Rooster FNGs: None COUNT: 2 What had happened was: Air was cold, water was cold, and we were appreciative. Rooster got in his mile while Bratwurst did some intervals.
[water_horse] Cooler waters
AO: water_horse Q: Bratwurst PAX: Bratwurst FNGs: None COUNT: 1 Feels like it is cooling off in the pool. But not the air. Workout was: – 200m warm-up – 6x100m drills – making each drill longer added to the effect. Will probably use this option in the future to get 3×100 instead of 6×50 and […]
[water_horse] Keeping the WaterHorse AO alive and well
AO: water_horse Q: Endo , Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: Pre 100 degree day laps. I have been focusing on the basics (not “dropping the elbow” and breathing.
[water_horse] Mayflies
AO: water_horse Q: Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: A lot of Mayflies in the pool with me this morning. I put to practice some great tips I learned from Wolverine at a special edition WaterHorse that happened over the weekend.
[water_horse] HUMP DAY
AO: water_horse Q: Bratwurst PAX: Endo FNGs: None COUNT: 2 At time more 2ndF than 1stF, I needed this morning to get back into the swing of things. Water temp is barely cooler than air, but it’s still cooler!
[water_horse] Birds, Squirrels, and Endo
AO: water_horse Q: Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: Peaceful morning with some bluebird, mockingbird, and the resident pool squirrel keeping a watchful eye while Endo shredded some water. The workout concluded with some bigboys and merkins on deck.
[water_horse] Week 2, Day 2
AO: water_horse Q: Bratwurst PAX: Das Boot, Shania, Endo FNGs: None COUNT: 4 :man-swimming: :horse: = :team-marvin: Workout : 200 WU, 3×200 @ threshold (30s), 4×50 sprint (30s), 100 CD Pax participated in some version of swimming. Some took on the workout. Some did drills. All got wet and sweaty underwater. This workout is open […]
[water_horse] week 2 – Monday
AO: water_horse Q: Bratwurst PAX: Bratwurst FNGs: None COUNT: 1 What had happened was: Warmup 200m Drills 5*50m 6*100m aerobic intervals 4*50m pull buoy 200m cooldown
[water_horse] Week 1, Monday
AO: water_horse Q: Bratwurst PAX: Easy Button, Rickshaw, Shania FNGs: None COUNT: 4 What had happened was: We got dunked in to WH. Optional workout: – 200m easy warmup – 4x50m drills – Main set: 50, 100, 150, 200 (all on 20-30sec rest after each) – 100m easy cooldown We’re off to a great start. […]
[water_horse] Great Unity at This AO
AO: water_horse Q: Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: The Q – Endo followed some of the drill ideas that Bratwurst outlined up above on this channel. All of the PAX attending (Endo) we’re on board with that plan. My (Endo) watch embellished my yardage on my Strava post and […]