[watchtower] Just a workout
AO: watchtower Q: ChatterBox PAX: Mad Dog, Schneider, Damascus, Catfish, Recalc, Monkey D, Dasher, Elmer’s, Weed Wacker FNGs: None COUNT: 10 Just another day at watchtower. Beautiful weather, awesome pax, just getting in the miles with full body workouts
[diesel] Road Trip Tabata
AO: diesel Q: Bratwurst PAX: Monkey D, Catfish, U-Haul, Endo, Shriver, Peaches, Mayhem, Gasparilla, Lambeau, Penalty Box, Dunkin, Weed Wacker FNGs: None COUNT: 13 Warmup with the usual 15 counts of something. Arm stretches. Each exercise performed for :45 x3. Each round get more explosive or do doubles, so the idea is to push yourself […]
[mount_x] Boulder Shoulders
AO: mount_x Q: Stagecoach PAX: Elmer’s, Catfish, Chainsaw, Maple Syrup, Monkey D, Schneider, Weed Wacker FNGs: 1 Weed Wacker COUNT: 8 What had happened was: Mosey Shoulder routine Stretch Do exercise and Rifle carry coupon across parking lot. Drop coupon and run back to start. 5 Bobby Hurley & 5 Big boy. Run back to […]