[diesel] First Q at Diesel for Xerox!
AO: diesel Q: Xerox PAX: Dunkin, Mayhem, Rockslide, Draper, Endo, Lambeau, Penalty Box, Roomba, Rag, Sony, Posse, Peaches, Wilbur, Shriver, Kermit FNGs: None COUNT: 15 What had happened was: DICS was given at start. Circle up at COT for warm up. Warm up was SSH, Imperial Walkers, low- slow-squats, potato pickers, Jimmy Dugan left and […]
[ruckus] 4 miles
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Posse, Cartel, Wilbur FNGs: None COUNT: 5 What had happened was: We stayed on campus and took big loops around the 5 stones parking lots. We had a goal of 4 miles and we got it done. Good push by the boys.
[diesel] Getting those merkins in
AO: diesel Q: Sony PAX: Dunkin, Rockslide, U-Haul, Draper, Lambeau, Penalty Box, squirts, Fuse Box, Wilbur, Kermit FNGs: None COUNT: 11 What had happened was: Traditional F3 workout warmup of SSH IW Moroccan nightclubs And Tennessee rocking chairs. They’re not that hard The first half Partner relay. A did a block carry halfway across the […]
[stairmaster] Lots of stairs…at Stairmaster
AO: stairmaster Q: Dunkin PAX: Fuse Box, Recalc, Wilbur, Dunkin, Kermit FNGs: None COUNT: 5 Ruck on the whole time. Serpentine up and down the stairs doing exercises at top and bottom, including squats, step-ups, merkins, and foot-release squats. Plenty of sweating on this beautiful morning. Good work by all! :punch:
[stateline_dysfunction] Isolation week
AO: stateline_dysfunction Q: Kid Rock PAX: Wilbur, Hamburglar, Hot Yoga, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Group of 7 pushed through two rounds of isolation lower body work. Focusing on one leg at a time, YHC led the group for a 50 minute drainer.
[mount_x] No jorts
AO: mount_x Q: Hatchet PAX: Elmer’s, Hatchet, Wilbur, Chainsaw, Fuse Box, Sugar Daddy FNGs: None COUNT: 6 What had happened was: The site Q’s crushed it. Elmer’s is a unique specimen. He is a redneck that bonds with the regulars. It’s a unique skill set that you don’t see often. He’s just a charming guy […]
[diesel] Lambeau Pre-Birthday Q!
AO: diesel Q: Lambeau PAX: Dunkin, Rockslide, Hamburglar, Sony, Shriver, Mayhem, Lambeau, Penalty Box, Wilbur, Rag, U-Haul, Loafer FNGs: None COUNT: 12 Exhausting beatdown from Lambeau in his pre-birthday Q. Almost 60…. :grimacing:
[convergence] Get invigorated
AO: convergence Q: Chastain , Easy Button PAX: Chastain, Wilbur, Mute, Bratwurst, Sugar Daddy, Kilo, Recalc, Kid Rock, Easy Button, Goodfella, Cliffhanger, ChatterBox, Hollywood, Schneider, Black Hat, Singlet, Paper Jam, U-Haul, Chicken Little, Mad Dog, Falcon, Hot Yoga, Stagecoach, Inspector Gadget, Tron, Dunkin, Hamburglar, Smithers, Blue Screen of DEATH, Das Boot, Posse, Kermit, Paper Clip, […]
[border_patrol] celebrating our #wtf winners
AO: border_patrol Q: Cliffhanger PAX: Paper Jam, Wilbur, Tron, Kilo, Goodfella, Kid Rock, Ghosted, Cliffhanger, Paper Clip FNGs: None COUNT: 9 What had happened was:
[stairmaster] Stairmaster and tunes
AO: stairmaster Q: Hooch PAX: Dunkin, Wilbur, Recalc, Fuse Box, Hooch, Kermit FNGs: None COUNT: 6 What had happened was: Ruck on the whole time, mini murph, 400s and stairs.