[WXW Express] WXW Express
AO: WXW Express Q: Drive By , PAX: Seabass, Blade, Rubbermaid, Drive By, Glidah FNGs: None COUNT: 5 Track Speed Workout. Half Mile Repeats. 6 times with 1 minute rest.
[WXW Express] WXW Express
AO: WXW Express Q: Drive By , PAX: Blade, Rubbermaid, Blue Screen of DEATH, Foundation, Deflated, Drive By FNGs: None COUNT: 6 With a plan to increase our VO2 Max we ran to the track for a mile breakdown speed workout. 4 3 2 1 laps. Most ran 5 to 6 miles.
[WXW Express] Rockets and a Graveyard visit
AO: WXW Express Q: Drive By , PAX: Pothole, Foundation, Smithers, Tuck, Tollbooth, Drive By, Rubbermaid, Carb Load FNGs: None COUNT: 8 Champion Forest to the Graveyard to Lawson to see Space X Rocket for 5 miles
[WXW Express] Champion Lawson and Lawson
AO: WXW Express Q: Tollbooth , PAX: Rubbermaid, Tollbooth, Seabass FNGs: COUNT: 3 What had happened was: 3 pax ran 6.22mi through Champion Forest, cut into Lawson, then around the other side of Lawson, and back to COT
[WXW Express] WXW Express
AO: WXW Express Q: Drive By , PAX: Drive By, Rubbermaid, Tollbooth FNGs: None COUNT: 3 3 ran 6 miles in search of the perfect picture of the moon.
[WXW Express] WXW Express
AO: WXW Express Q: Seabass , PAX: Seabass, Kid Rock, Drive By, Rubbermaid FNGs: None COUNT: 4 What had happened was:
[WXW Express] Tour of Lawson
AO: WXW Express Q: Drive By , PAX: Tollbooth, Rubbermaid, Pothole, Drive By FNGs: None COUNT: 4 6 mile tour of Lawson through the trail system.
[WXW Express] WXW Express
AO: WXW Express Q: Rubbermaid , PAX: Drive By, Rubbermaid, Tollbooth FNGs: COUNT: 3 What had happened was:
[WXW Express] WXW Express – Champion Trails
AO: WXW Express Q: Hooch , PAX: Hooch, Drive By, Tollbooth, Singlet, Chastain FNGs: COUNT: 5 What had happened was: Hit CF Trails popping out for neighborhood Indian Run. Finished with a couple of miles around front of Cutty. Everyone pushed. – Tollbooth is becoming a machine. Watch out Shriver – Drive By pushed through […]
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Rubbermaid, Seabass, Blade, Hooch, Drive By, Singlet, Tollbooth FNGs: None COUNT: 7 What had happened was: YHC kept it simple and we got 6+ miles