[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Ricky Bobby, Rag, U-Haul, Lambeau, Bunyan, Penalty Box, Sledge-O-Matic, Endo, Peaches, Roomba, Mayhem, Chill, squirts, Xerox, Monkey D, Catfish, Shriver, Rockwell, Cableguy, Weedeater FNGs: None COUNT: 20 What had happened was: PAX just kept coming, looking to do some early morning penance after the holiday weekend until we had 20. […]
[mount_x] A little taste of Tennessee
AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]
[diesel] Moving While Stationary
AO: diesel Q: U-Haul PAX: Dunkin, Monkey D, Recalc, Roomba, Shriver, Xerox, Spitz, Penalty Box, Kermit FNGs: None COUNT: 10 What had happened was: Conditions: Temps already creeping into the 70s with a humid stillness that hinted at the 90s to come. Upon arrival, the lot was packed—looked like we might break a Diesel record… […]
[mount_x] Dirty Knees
AO: mount_x Q: Rockwell PAX: Fuse Box, Posse, Sugar Daddy, Elmer’s, Schneider, Roomba, Xerox, Premature, O69, Monkey D, Draper, Rocketman, Banjo FNGs: 1 Banjo COUNT: 14 What had happened was: A good crowd at the famed mount_x this morning! The Pax were surprisingly attentive as I gave the disclaimer… it was almost creepy . Maybe […]
[the_rock] Pax choice ????
AO: the_rock Q: Dunkin PAX: Dunkin, Penalty Box, Roomba, Monkey D, Floppy Disk, Xerox, Cableguy, Kermit FNGs: None COUNT: 8 We mostly did partner work across the parking lot with one pax carrying heavy things and the other pax doing exercises. Lots of farmer carry, rifle carry, merkins, and ab work, including ending with a […]
[diesel] Kermit back at Diesel
AO: diesel Q: Guest Q , Dunkin PAX: Floppy Disk, Dunkin, Peaches, Lambeau, Endo, Damascus, Ricky Bobby, squirts, Xerox, Roomba, Monkey D, Penalty Box, Draper, Rickshaw, Wilbur, Kermit, Checkers FNGs: None COUNT: 18 Kermit was back on Q at Diesel with his trademark partner work and free throw practice. For the record, only 3 out […]
[gumby] extra pigeons, no pjs
AO: gumby Q: Sony PAX: Sony, Dunkin, Roomba, Jingles, Bratwurst, U-Haul, Rickshaw, Posse, Xerox, kermit FNGs: None COUNT: 10 Paper jam was called out a couple of times, I’ll let the rest of the pax give him grief. And apparently flapjack isnt a term for a yoga pose. We’ll have to figure out the word. […]
[the_rock] No mats needed
AO: the_rock Q: Chastain PAX: Chastain, Easy Button, Penalty Box, Monkey D, Roomba, Xerox, Wilbur, Lambeau, squirts, Ricky Bobby, Cableguy, Cartel, Floppy Disk, Dana, Peaches, Endo FNGs: None COUNT: 16 What had happened was: – Dana parked in the wrong place twice – YHC told the pax they wouldn’t need yoga mats and they almost […]
[diesel] Can you Canoe?
AO: diesel Q: Das Boot PAX: Dunkin, Floppy Disk, Sony, Penalty Box, Lambeau, Roomba, Mayhem, Shriver, U-Haul, Gasparilla, Xerox, Spitz, Das Boot, Kermit FNGs: None COUNT: 14 What had happened was: Would it rain? Would everyone go refusnik on strange exercises? Only time would tell. YHC arrived with a slam ball and started walking about […]
[gumby] Broga Flow
AO: gumby Q: Rooster PAX: Falcon, Posse, Bratwurst, Xerox, Paper Jam, Roomba, U-Haul, Chicken Little, Shriver, Paper Clip FNGs: None COUNT: 11 What had happened was: Rolled into Gumby ready to loosen up and get after it. Pre ruck and running by some. Started with a warm-up of dynamic stretches to get the blood flowing. […]