[cowbell] Hey Mr. DJ
AO: cowbell Q: Tron PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Dasher – Jeff Green, Hollywood, Gerber, Zinfandel, Recalc- Keith Balaniz, Posse, Goulash, Falcon, ChatterBox, Ice9, Jitterbug – Greg Masching, Catfish, Stagecoach, Schneider/Tom Evans, Mad Dog FNGs: None COUNT: 18 What had happened was: We started out with a mosey of the Target […]
[_3rd-f-service] Tabula Rasa Farm – Service Project
AO: _3rd-f-service Q: Mad Dog , ChatterBox, Bottlecap PAX: Zinfandel, Elmer’s, Animal Chris VanDruff, Dasher – Jeff Green, Blue Screen, Magnolia, Twinkle toes, Southern Tip – Brent FNGs: None COUNT: 11 What had happened was: We crushed a laundry list of work that Robert and his wife needed done around their animal hospice farm. We […]
[_playhouse] Humidity sucks
AO: _playhouse Q: Chicken Little PAX: Deflated, Carb Load, Chicken Little, Easy Button, Mute, Gerber, Bottlecap, Deadwood, Zinfandel, Schnitzel, Dasher – Jeff Green, ChatterBox, Foundation , Hooch, Forest FNGs: None COUNT: 15 What had happened was: long mosey to hood across street for some cul-de -sac/ partner work Mosey back to large lot for some […]
[cowbell] More cowbell…
AO: cowbell Q: Blue Screen PAX: Gerber, Recalc- Keith Balaniz, Rain Man, Zinfandel, Afterburn FNGs: None COUNT: 6 What had happened was: Target parking lot sprints back-and-forth, integrated with kettlebell shoulder processes, lunges, over to Petsmart work and sprints to the curb. Blue Signs senior citizen housing complex sent the bus at 6:17 to pick […]
[_playhouse] Elmer’s Birthday Q at Titan
AO: _playhouse Q: Elmer’s PAX: Damascus, Brutus, Dasher – Jeff Green, Zinfandel, Afterburn, Mad Dog, Bottlecap, Rain Man, Blue Screen, Gerber, Elmer’s, Deadwood, Chastain, Firestater FNGs: None COUNT: 14 What had happened was: We played on the field for the first 30 minutes then we went back to COT to play with Dashers new balls […]
[cowbell] Presentation Style
AO: cowbell Q: Dasher – Jeff Green PAX: Blue Screen, Dasher – Jeff Green, Hooch – Bret Turner, Rain Man, Deflated, Gerber, 2xT, Tron, Inspector Gadget, Zinfandel, Black Hat, Hollywood, Transporter, Singlet – Justin Nelson FNGs: None COUNT: 14 Bringing out the old school flip chart to display the workout. Zin is clearly the guy […]
[_playhouse] Don’t know what to do for $200 Alex…
AO: _playhouse Q: SnB PAX: Zinfandel, Recalc- Keith Balaniz, Radar, ChatterBox, Tron, Dana, Deflated, Cliffhanger FNGs: None COUNT: 9 What had happened was: The Q had no idea what he was going to do. Work has been crazy. Yours truly fell asleep while coming up with the workout the night before. After a quick DICCS, […]
[titan] Q it but DON’T do it!!
AO: titan Q: Brutus PAX: Brutus, Deadwood, Premature, Dasher – Jeff Green, Zinfandel, Chastain, Blue Screen, Sugar Daddy- Joe Gummersbach, Afterburn, Bottlecap, Carb Load, Elmers FNGs: None COUNT: 12 What had happened was: To the 10 exercise…back to the end zone. 5 Merkins 10 Sandbag Rows 20 Kettlebell Curls 20 Speed Skaters….misery 20 Kettlebell overhead […]
[swarm] Another mini convergence
AO: swarm Q: ChatterBox PAX: Mute, Tron, Glidah, Schnitzel, Seabass- Tim Carey, Inspector Gadget, Dasher – Jeff Green, Zinfandel, Recalc- Keith Balaniz, Blue Screen, Rain Man, Singlet – Justin Nelson FNGs: None COUNT: 13 What had happened was: worked shoulder abbs and legs. 4.5 miles of hill run. Converged with impromptu pax for partner work. […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]