[the_rock] Nominal Pace
AO: the_rock Q: Carb Load PAX: Endo, U-Haul, Elmer’s, Carb Load, Peaches, Rockwell, Roomba, Zoro FNGs: None COUNT: 8 What had happened was: 10 slow pace 6-count burpees 15xSSH 15xIW Plank Up and down dog Calf stretch 15xPJs THANG Three circuits of various exercises done at a nominal pace for 2 sets each. Each circuit […]
[gumby] stretching it out in the summer humidity
AO: gumby Q: Sony PAX: Dunkin, Paper Jam, bratwurst, mcgruff, rooster, zoro, kermit FNGs: None COUNT: 8 What had happened was: Broga…. Bunch of stretches and balance things that popped in YHCs mind, but most of it wasn’t written down Slipped in two Pidgeon variants and ended with a 1 min corpse. Playing the hits!