[stairmaster] The Q Can’t Quit His Q – No Matter the Pain
AO: stairmaster Q: U-Haul PAX: Stagecoach, Black Hat, Fester, Hatchet, Radar, Transporter, Elmer’s, fugitive, Mad Dog, Dunkin, ChatterBox, Kilo, Blade, Cliffhanger, Damascus, Shriver, Tollbooth, Ice9, Shania, Chaos, Kermit, FNGs: None COUNT: 23 What had happened was: It all started Wednesday night in the Waxhaw International chat. The BRR crew was getting the band back together—like […]
[stairmaster] Five and Dime
AO: stairmaster Q: U-Haul PAX: Jingles, Shriver, Gasparilla, Ice9, Inspector Gadget, Transporter, Fuse Box FNGs: None COUNT: 8 What had happened was: This morning 8 PAX showed up ready to rack up some mileage and steps. The Q brought a little forgetfulness to the table, so improvisation was the name of the game. Enter the […]
[stairmaster] PAC-Man
AO: stairmaster Q: Fuse Box PAX: Fuse Box, Transporter, Cliffhanger, ChatterBox, U-Haul, Cheddar FNGs: None COUNT: 6 5 pax waiting for the site q to get there to let us in, when from a distance we saw it. Is that a, I believe it is, yes, yes….transporter is transporting a big ass fridge. No, he […]
[stairmaster] Captain Chaos
AO: stairmaster Q: Gasparilla PAX: Stagecoach, Catfish, Monkey D, Zinfandel, Transporter, Dasher, Gerber, O69, Chulula FNGs: None COUNT: 10 What had happened was: YHC showed up just in time to set up our soundtrack, give disclaimers, throw on our Rucks and go! The PAX looked at each other like this weinke might be a disaster […]
[stairmaster] Leg Overload
AO: stairmaster Q: Wilbur PAX: Dasher, Transporter, Elmer’s, Wilbur, Hot Yoga, Fuse Box, Monkey D, @maddog, @rocketman, @cheddar FNGs: None COUNT: 10 What had happened was: A quick warm up with 27x SSH, static hamstring, quad, and hip flexor stretches while I shared a quick story. 35# ruck on and straight into the thang: ALWAYS […]
[stairmaster] Swampy Stairmaster
AO: stairmaster Q: Hooch PAX: Zinfandel, Mad Dog, Monkey D, U-Haul, Recalc, Elmer’s, ChatterBox, Hooch, The Bean, The Dude FNGs: None COUNT: 10 What had happened was: Filled in last minute @stairmaster. MAF (muggy as f@#$) everyone was miserable but there was no quit. The Bean and The Dude lowered the angry age at COT […]
[stairmaster] Master of the stairs
AO: stairmaster Q: Fuse Box PAX: Fuse Box, Zinfandel, Black Hat, Transporter, U-Haul FNGs: None COUNT: 5 3 arrived early for extra miles. I will let you guess who it was (hint it was not me or Uhaul). In my mind I wanted two separate workouts. The first allowing the gazelles to roam free and […]
[stairmaster] Got Weight
AO: stairmaster Q: Deadwood PAX: Deadwood, Gilmore, Dasher, U-Haul, Transporter, Rickshaw FNGs: None COUNT: 6 What had happened was: Sandbags, bells and Rucks
[stairmaster] If at First You Don’t Succeed
AO: stairmaster Q: Black Hat PAX: U-Haul, Transporter, Dasher, Hooch, Rain Man, Fuse Box FNGs: None COUNT: 7 What had happened was: I had remarked to Chastain a few weeks ago that an honest critique of my F3 participation would be that I just don’t Q enough. First up is Stairmaster. Kicked out Hatchet and […]
[stairmaster] Throw the bags
AO: stairmaster Q: Hatchet PAX: Hatchet, Dasher, Recalc, Fuse Box, Hot Yoga, U-Haul, Wilbur FNGs: None COUNT: 7 What had happened was: Lap warmup under the lights. Stop to stretch. Some stud was in the corner of the track doing his own thing. He was ripping off pull ups like Jean-Claude Van Damme in “Bloodsport”. […]