[the_appetizer] for the record
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman FNGs: None COUNT: 2 Run, stretch, row, thrusters & using the swing to hit obliques and lower back at refreshing and rewarding angles that will be used in the future
[the_rock] Let’s work
AO: _Rock Q: Chicken Little PAX: Chicken Little, Black Hat, Mayhem, Two Hand Touch, Ricky Bobby – Andrew Cassano, Roomba, O-69, penalty box, tulip, spitz, sledge-o-Matic, FNGs: None COUNT: 11 WARMUP: Walk then stretch THE THANG: Work with coupons and mix in an exercises— rifle carries, squat thrusters, block merkins, triceps, military press and curls […]
[watchtower] We came all the way out here for that?
AO: Watchtower Q: Surge – Jim Connell PAX: Rockslide, ChatterBox, Dasher – Jeff Green, Falcon, Recalc- Keith Balaniz, SOGGY, Surge – Jim Connell, Zinfandel, Demarcus, Hooch FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for a few warm up exercises and the Damascus stretch THE THANG: Mosey to neighborhood, 4 corners, Merkins, Tysons, Mtn […]
[wxw_express] Run, Recover Rinse & Repeat
AO: Wxw_Express Q: Deadwood PAX: Atlas, Bottlecap, Deadwood, Drive By – Rob Rosenthal, Dunkin, Fuse Box, Gerber, Glidah, Rubbermaid, Turnbuckle – Greg Holencsak FNGs: None COUNT: 10 100,200,300,400,600,800 repeats.