AO: _Rock
Q: Chicken Little
PAX: Chicken Little, Black Hat, Mayhem, Two Hand Touch, Ricky Bobby – Andrew Cassano, Roomba, O-69, penalty box, tulip, spitz, sledge-o-Matic,
FNGs: None
COUNT: 11
WARMUP:
Walk then stretch
THE THANG:
Work with coupons and mix in an exercises— rifle carries, squat thrusters, block merkins, triceps, military press and curls
MARY:
ANNOUNCEMENTS:
Akbar church this Sunday at 9 — show some support
New site Q BLACK HAT at the Rock!! Awesomeness!!!
COT:
