[ignition] Many BLIMPS!
AO: Ignition Q: Premature PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gerber, Premature, Rain Man, Rockwell, Schnitzel, Turnbuckle – Greg Holencsak FNGs: None COUNT: 9 WARMUP: Mosey to drivers ed parking lot for some dynamic stretching THE THANG: Mosey to Champion Forrest to start doing BLIMPS (Big Boy, Lunges, Imperial Walkers, Merkins, Peter Parker, Squats). […]
[flash] Welcome “Recycle”!
AO: Flash Q: Dunkin PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle FNGs: 1 Recycle COUNT: 20 WARMUP: Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward […]
[border_patrol] Patrolling Walnut Creek
AO: Border_Patrol Q: Chicken Little PAX: Damascus, Paper Jam, Chicken Little FNGs: None COUNT: 3 WARMUP: None THE THANG: Run 5 miles MARY: None ANNOUNCEMENTS: None COT: See Carb Load roll up during our COT.