AO: Ignition
Q: Premature
PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gerber, Premature, Rain Man, Rockwell, Schnitzel, Turnbuckle – Greg Holencsak
FNGs: None
COUNT: 9
WARMUP: Mosey to drivers ed parking lot for some dynamic stretching
THE THANG: Mosey to Champion Forrest to start doing BLIMPS (Big Boy, Lunges, Imperial Walkers, Merkins, Peter Parker, Squats). Started with doing 5 reps of BLIMPS at every other light post on the left to the end. Next, repeato except this time 3 BLIMPS reps back to the beginning of Champion Forrest. Mosey to track area to complete more BLIMPS along with running around Jeeve Jungle. PAX meet at roundabout to form two teams completing more exercises. Team 1 ran to next round about while team 2 was doing big boys, then flap jack. PAX headed to Rudy’s shed to do some wall exercises. 10 jabs followed by 9 balls to walk with pushups, then 8 jabs, 7 balls to the wall, etc down to one and Mosey back to COT. We got in 5 miles and many exercises!!
MARY:
ANNOUNCEMENTS:
COT:
