[_2nd-f-fellowship] Bastille Day at Chipotle

AO: _2nd-f-fellowship Q: Das Boot PAX: Das Boot, O69, Posse, The Worm FNGs: None COUNT: 4 it’s Bastille Day for France so naturally we went to a faux Mexican place for lunch. Good times where we learned about O69’s wife and the Kirby sales tactics, The Worm’s life in bonds-age, Stanley county and other fun […]

[diesel] This is a Dentist’s Office…Why Are There Stirrups?

AO: Diesel Q: Two Hand Touch PAX: Mayhem, Lambeau, Two Hand Touch, Roomba, Black Hat, Penalty Box, Butterman FNGs: None COUNT: 7 WARMUP: SSH, imperial walkers, etc — the usual THE THANG: bear crawls up hill to LSS. supines alternating with various exercises. A smattering of upper body and ab exercises that felt good to […]