AO: Diesel
Q: Two Hand Touch
PAX: Mayhem, Lambeau, Two Hand Touch, Roomba, Black Hat, Penalty Box, Butterman
FNGs: None
COUNT: 7
WARMUP: SSH, imperial walkers, etc — the usual
THE THANG: bear crawls up hill to LSS. supines alternating with various exercises. A smattering of upper body and ab exercises that felt good to YHC.
MARY: none
ANNOUNCEMENTS: Blood drive tomorrow 7/15, convergence at 5 Stones next fri 7/21
COT: Good jokes and mumblechatter this morning. You had to be there.
