[the_rock] convergence
AO: the_rock Q: Convergence – Go to Deck the Halls PAX: Two Hand Touch FNGs: None COUNT: 2 WARMUP: THE THANG:
[watchtower] Damn it Dasher! Express Monthly Convergence
AO: watchtower Q: Dasher – Jeff Green PAX: Posse, Fuse Box, Catfish, Rockslide, Two Hand Touch, Elmer’s, Dave Bailey aka Popeye, SnB, Deadwood, Hatchet, Tron, Singlet – Justin Nelson, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Roomba, Foundation, Sun Drop, Chastain, Dana, Zinfandel, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Mayhem FNGs: None […]
[the_appetizer] Running with Merkins
AO: the_appetizer Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: knees over toes stretching THE THANG: 30 sec timer: run 30 sec moderately pace, walk 30 seconds, repeat ramping up pace each time up to 80% max. After 15 rounds, alternate merkins and easy run for 60-90 seconds. Merkins counts: 20, 20, 15, 10, […]
[wxw_express] Wet and Wild
AO: wxw_express Q: Dasher – Jeff Green PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive […]