[body_shop] Next exercise… Small boy crunches!
AO: body_shop Q: Hi-Hat PAX: Hi-Hat, Twinkle toes, Posse, Hatchet, Noonan, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 8 Hi-hat brought energy and a little naming if his own. Chipotle was a little confused and offended when H-hat called for “small boy crunches” — we all were. Most PAX went with LBCs and that […]
[pursuit] Shoulder Day at Pursuit
AO: pursuit Q: Tuck PAX: Ghosted (Christopher Brantigan), Kid Rock, Bratwurst, Turnbuckle – Greg Holencsak FNGs: None COUNT: 5 6.6 miles, 5 minutes waiting for KR to poop, 4 running pax, 3 no trespassing signs 2 shortcuts through the woods and a Turnbuckle in a pear tree. We ran to the Exxon/Wendy’s/Arby’s/car wash on Providence […]
[_playhouse] Mute on Q
AO: _playhouse Q: Mute PAX: Elmer’s, Draper, Spitz, Fuse Box, Falcon, Dave Bailey aka Popeye, Turnbuckle – Greg Holencsak, Mute FNGs: None COUNT: 8 WARMUP: Ran around Mount X and 100 SSH and some other stretches. THE THANG:Rotating stations of using GEAR while one Pax ran the parking lot.
[ruck_u] Lost in the Woods
AO: ruck_u Q: Rockslide PAX: Tron, Radar FNGs: None COUNT: 3 WARMUP: Ruck to the Five Stones trail head off the common grounds and in until we received a call from Radar indicating he was at COT. THE THANG: Ruck to Radar, pick up our fellow pax, and ruck back into the woods. Rucked on […]
[morning_wood] sneaky PJ
AO: morning_wood Q: Rubbermaid PAX: Paper Jam, C3P0, Cliffhanger, HazMat FNGs: None COUNT: 5 WARMUP: THE THANG: Hazmat got out early and Paper Jam ran by and pretended to be a trail runner
[cowbell] The old man
AO: cowbell Q: Chainsaw PAX: Sugar Smacks, Rain Man, Hollywood, Hatchet, Gerber, Chastain, Easy Button, Tron, Black Hat, Deadwood, Zinfandel, Inspector Gadget, Dunkin, Chainsaw FNGs: None COUNT: 14 The old man ran us to death! Lots of mumble chatter! Well done chainsaw!
[dromedary] Trying not to get expelled (again)
AO: dromedary Q: Posse PAX: Pyro, Das Boot, Dana, Deep Dish, Centerfold, Twinkle toes, Hi-Hat, Noonan, Posse FNGs: None COUNT: 9 PREMOLESKINE “This is dumb,” I thought, several weeks ago. I don’t remember ever doing a pre-run of ANY distance, let alone a 5k. And to do it before a Q? Don’t I have to […]