[_playhouse] On the 2nd day of 12 days of…nevermind
AO: _playhouse Q: Posse PAX: Tanyatine-Tim Braun, One Star, Noonan, Das Boot, Deep Dish, Posse, Big Tuna, Chipotle FNGs: None COUNT: 8 Fuse only wants one of these holiday workouts per season. His 12 Day quota means as much to me as Dana’s (et al) stance on nopostnopost (which is not a thing). I had […]
[_playhouse] All Lefthand Turns
AO: _playhouse Q: Dasher – Jeff Green PAX: Tuck, Tron, Centerfold, Singlet – Justin Nelson, Hooch – Bret Turner, Drive By – Rob Rosenthal, Fuse Box, Dasher – Jeff Green, Bottlecap, Chuncky Soup FNGs: None COUNT: 10 WARMUP Opening Mosey to HS parking lot. Did some runners warms up. Thanks to Nordburg the track was […]
[watchtower] Never Trust a Deadwood HC
AO: watchtower Q: Damascus PAX: Rudy, Chastain, Rockwell, Schneider/Tom Evans, Maple Syrup, Deflated, Catfish, Dunkin, Deadwood, Ricky Bobby – Andrew Cassano, ChatterBox, Mad Dog, Doughboy, Zinfandel, Elmer’s, Recalc- Keith Balaniz, Damascus FNGs: None COUNT: 17 WARMUP: – Short mosey to bus lot – Calf stretch – Rock Squats (10) THE THANG: – Mosey to track […]
[_playhouse] A Real Finger Freezer
AO: _playhouse Q: Two Hand Touch PAX: Black Hat, Penalty Box, Pyro, Sony, Sun Drop, Roomba, Sledge-O-Matic, Mayhem, Tulip FNGs: None COUNT: 10 WARMUP: seal jacks, SSH, hip openers, plank walk outs THE THANG: Progressive 4 square with supines, merkins, squats, and speed skaters (5,10,15,20 reps) Smattering of exercises ad libbed by YHC. We brought […]
[stateline_dysfunction] The cold doesn’t bother me anyway
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam, Goodfella (Jim Badolato) FNGs: None COUNT: 4 5am meetup- Good Fella ran in just in time The usual style Dysfunction, but I’m already sore, so I know GF will be. Last night’s broccoli said hello at one point, but we survived, sort of. Great work […]
[flash] 21 Pax
AO: flash Q: Deadwood , Zinfandel PAX: Chainsaw, Rain Man, Inspector Gadget, Hollywood, Doughboy, Recalc- Keith Balaniz, Deep Dish, Deadwood, Gerber, Tron, Sugar Daddy- Joe Gummersbach, Chastain, Black Hat, Hooch – Bret Turner, Schnitzel, Dasher – Jeff Green, Ice9, Singlet – Justin Nelson, Zinfandel, Rockwell, Chunky Soup FNGs: None COUNT: 21 Flash Opening mile and […]