AO: _playhouse
Q: Two Hand Touch
PAX: Black Hat, Penalty Box, Pyro, Sony, Sun Drop, Roomba, Sledge-O-Matic, Mayhem, Tulip
FNGs: None
COUNT: 10
WARMUP:
seal jacks, SSH, hip openers, plank walk outs
THE THANG:
Progressive 4 square with supines, merkins, squats, and speed skaters (5,10,15,20 reps)
Smattering of exercises ad libbed by YHC. We brought back the dead bugs and bird dogs for @Mayhem. @SunDrop REALLY wanted some pickle pounders but he got only planks. He went home with blue balls, but not from the cold (though it was frigid this morning). Good to see @Sledge-o-matic out there again today
Announcements:
Holiday Party Saturday
Christ’s Closet Saturday morning (loading truck on Fri)
Christmas play with creepy Santa at Union United Methodist on Sun
Prayer Requests:
Arthur- Tulip’s friend who had ear surgery
Alice- Mayhem’s mom, going through health problems
Kris- PB’s brother going through chemo
Praise for Roomba’s M’s heart tests improving and continued prayers for her.
