[commitment] I had fun, but no form :)
AO: commitment Q: Rudy PAX: Deadwood, Dave Bailey aka Popeye, Posse, Chainsaw, Tron, Maple Syrup, Rudy, Paper Jam, Fuse Box FNGs: None COUNT: 9 WARMUP: Lap around parking lot. Stretching. THE THANG: Pair up. P1 runs lap of parking lot, P2 does blockees. Sets of 5,10,15,20,25,20,25,10,5, in between each set rifle carry down 2 poles […]
[_playhouse] paying respect to the trails
AO: _playhouse Q: Cliffhanger PAX: Drive By – Rob Rosenthal, Rockslide, Gerber, Chastain, Turnbuckle – Greg Holencsak, Cutlet, Pyro, Cliffhanger FNGs: None COUNT: 8 4 runners, 4 hikers for the very last workout of the year. Awesome to see a few unusual faces among our pax today, especially considering how tricky the terrain had become […]