[commitment] I had fun, but no form :)

AO: commitment
Q: Rudy
PAX: Deadwood, Dave Bailey aka Popeye, Posse, Chainsaw, Tron, Maple Syrup, Rudy, Paper Jam, Fuse Box
FNGs: None
COUNT: 9
WARMUP: Lap around parking lot.  Stretching.

THE THANG: Pair up. P1 runs lap of parking lot, P2 does blockees.  Sets of 5,10,15,20,25,20,25,10,5, in between each set rifle carry down 2 poles and back.  Run to Millbridge clubhouse, stopping at each intersection for 10 big boys with AH’s.  Run from clubhouse back to COT the back way, stopping at the bridge and Nesbit circle for 10 Mike Tyson’s, 10 Tysons once back in the parking lot.  20 big boys on your own, Mosey one last lap. 3.7 miles by my watch.