[impromptu] FAFO
AO: impromptu Q: Chastain PAX: Zinfandel, Deadwood, Dunkin, Dana, Chastain, SnB, Chicken Little, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Tron, ChatterBox, Jedi, Spitz, Shriver, Drive By – Rob Rosenthal, Chainsaw, Carb Load, Doughboy, Centerfold FNGs: None COUNT: 22 The Playhouse is abuzz with how Chastain yelled […]
[diesel] Work fast!
AO: diesel Q: Lambeau PAX: Lambeau, Penalty Box, Sony, Rockslide, Black Hat, Bubba FNGs: 1 Bubba COUNT: 6 WARMUP: DiCCS given SSH x 15 IC Moroccan Nightclubs x 15 IC Imperial Walkers x 10 IC Calf Stretch Runner’s Stretch THE THANG: Pistons x 20 IN Squats x 25 Curls x 25 Repeat three times Chest […]
[down_range] Cinci workout – Bottlecap
AO: down_range Q: PAXminer PAX: Bottlecap FNGs: None COUNT: 16 AO: The Cowboy Region: F3 Cinci Q: Mule
[_playhouse] Getting to know your Short Circuit
AO: _playhouse Q: Kid Rock PAX: Flip Phone, Cliffhanger FNGs: None COUNT: 3 I figured I would post today’s BB in the playhouse in case anyone wants to know what the concept of Friday #short_circuit is all about- We meet at Walnut Creek fields for a 5:15 launch and go for 1 hour. Ideally, we […]
[last_call] Cutletcides
AO: last_call Q: Foundation PAX: Deep Dish, Fuse Box, Endo, Hatchet, Cutlet, Posse FNGs: None COUNT: 7 Mosey from the darkest of points within the complex and head towards the lighted area in front of Publix. Quick warmup Honored that Fuse participated in Imperial Walkers as I was able to eliminate his opt out stretch […]