[diesel] Work fast!

AO: diesel
Q: Lambeau
PAX: Lambeau, Penalty Box, Sony, Rockslide, Black Hat, Bubba
FNGs: 1 Bubba
COUNT: 6
WARMUP:
DiCCS given
SSH x 15 IC
Moroccan Nightclubs x 15 IC
Imperial Walkers x 10 IC
Calf Stretch
Runner’s Stretch

THE THANG:
Pistons x 20 IN
Squats x 25
Curls x 25
Repeat three times

Chest Press x 25, 30, 35
LBCs x 25, 30, 35
Skull Crushers x 25 x 3

Motivators x 5,4,3,2,1

Hammer Curls x 25
Freddie Mercury x 25
Overhead Press x 25
Repeat three times

Motivators x 5,4,3,2,1

Canadian Beavers x 20, 15, 15
Gas Pumpers x 20, 15, 15
Chest Flys x 25, 15, 15

Motivators x 4,3,2,1
Mountain Climbers IC x 10